Best Carolina Sotomayor Podcasts (2024)

1
61: How Reiki and Shadow Work Enhance Fertility - with Carolina Sotomayor 52:56

23d ago52:56

52:56

Energy blockages can impact your ability to conceive. Carolina Sotomayor shares how reiki healing can complement fertiliy treatments to heal the womb and conceive more easily. In this episode, we dive into the following: Establishing emotional safety in order to heal How to identify when you’re making fear based decisions What reiki is and how it w…

1
Truth and Lies About Talking to Your Spirit Baby 6:30

16h ago6:30

6:30

Special Offer for Make a Baby Podcast Listeners! Dive into Spirit Baby University and deepen your connection with your future baby. Use code SPIRITBABYPODCAST at checkout for $50 off as a thank-you for being a loyal listener. 💫 JOIN HERE! Are you curious if you can truly communicate with your spirit baby? Many women think only psychics can connect …

1
64: The 5 Things That Slow Down Labor And What To Do About Them 28:09

2d ago28:09

28:09

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing. In this episode, we dive into the following: What mindsets can impact our labor The 5 things that can cause labor to slow down What to do when things have …

1
Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

2d ago21:13

21:13

Send us a text Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and em…

1
Make A Baby Headquarters Success Story: Selene Had 3 Reiki Babies 19:54

9d ago19:54

19:54

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE! Are you ready to become a true miracle maker in your fertility journey? 🌟 Have you ever wondered how much more confident and joyful your journey to motherhood could be if you felt deeply connected to your spirit baby? Many wom…

1
63: How to Create A Baby Registry That Actually Supports You - with Kaitlin McGreyes of BeHerVIllage 56:35

9d ago56:35

56:35

What so you need on your registry that will leave you feeling prepared for your newborn? Today we are joined be Kaitlin McGreyes, founder of BeHerVillage who is changing the narrative about how we prepare for parenthood and how being intentional about how we create our baby registry can make all the difference. We will cover: Biggest mistakes most …

1
How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

15d ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy…

1
What Is Kundalini Energy—and How It Could Transform Your Fertility Journey | Angelica Neri 33:58

16d ago33:58

33:58

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE! Have you ever wondered how Kundalini energy can transform your fertility journey? Many women might be missing out on unlocking the full potential of their energy because they aren’t tapping into their Kundalini power. Imagine …

1
62: Perineal Massage During Pregnancy: Does It Really Help Prevent Tearing During Labor? 33:20

16d ago33:20

33:20

Does the evidence show perineal massage is effective at preventing tearing? We are going to review the research and share if it’s worth it to spend time to do perineal massage to reduce tearing. In this episode, we dive into the following: An overview of the tear types and recovery What is perineal massage Whether perineal massage reduces the chanc…

1
24 Lessons I Learned in 2024 43:30

23d ago43:30

43:30

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE! Have you ever wondered what lessons from a spiritual healer’s year can teach you about your fertility journey? Many women overlook the importance of embodying their highest selves, leading to missed opportunities in their fert…

1
The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

24d ago12:09

12:09

Send us a text In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes …

1
Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

25d ago20:07

20:07

Send us a text In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities…

1
Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

27d ago12:14

12:14

Send us a text In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start heali…

1
How Unresolved Grief Impacts Your Fertility | Victoria Volk 29:08

29d ago29:08

29:08

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE! Do you know how unresolved grief could be affecting your fertility journey? Grief often shows up in ways we least expect, especially when we’re trying to conceive. Many women may unknowingly carry the weight of unresolved grie…

1
Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

29d ago12:09

12:09

Send us a text In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episo…

1
Spirit Baby Success Story: Nicole from Make A Baby Headquarters 44:55

1M ago44:55

44:55

Now accepting one-on-one healing and coaching clients for 2025! Book your FREE VIP Fertility Call with Carolina today HERE! Are you feeling overwhelmed and disconnected from your body during your fertility journey? What if the missing piece is the energy you haven’t yet tapped into? In this episode of the Make A Baby Podcast, host Carolina Sotomayo…

1
60: How to Prepare for Labor Without Getting Overwhelmed: A Step-by-Step Guide for Expectant Parents 23:53

1M ago23:53

23:53

Feeling Overwhelmed with Birth Prep? You’re Not Alone! Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all directions. Many pregnant people feel torn between wanting to know everything and feeling paralyzed by the sheer amount of information available. In t…

1
Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions 34:13

1M ago34:13

34:13

Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” whil…

1
What is the Most Important Thing In Your Fertility? 6:27

1M ago6:27

6:27

Are your emotions secretly holding your fertility journey back? Many women unknowingly carry emotional traumas that could be blocking them from conceiving. Could this be you? As a spiritual woman on a fertility journey, are you allowing yourself to fully feel and release your emotions, or are they stuck inside, weighing down your womb and complicat…

1
59: The Art of Receiving: Danielle’s Fertility Journey and Beautiful Belly Birth 1:19:45

1M ago1:19:45

1:19:45

From IVF, to connecting with an egg donor, to dealing with challenges in pregnancy, Danielle shares the ups and downs of her journey of concieving her daughter at age 45. She offers amazing insights to mindset shifts that lead to empowerment among the most challenging moments. In this episode, we dive into the following: Mindset shifts that helped …

1
Healing Wins Inside the Make A Baby Headquarters 23:50

1M ago23:50

23:50

Join the Make A Baby Headquarters HERE starting on October 5th! Got questions and need to talk to Carolina before joining, schedule a FREE call HERE! ******************************** Are you struggling to connect with your inner child on your fertility journey? Many women focus solely on getting pregnant, overlooking the deep healing needed to welc…

1
58: 3 Things You Need to Know Before Selecting The Hospital Where You'll Give Birth 35:54

2M ago35:54

35:54

Choosing where you give birth is one of the most crucial decisions you'll make in your birth journey. It's easy to make choices based on convenience or recommendations, but what if those decisions are founded on outdated or incomplete information? In this episode, we will uncover the real factors you should consider when selecting a hospital or bir…

1
Stop Sabotaging Your Fertility! The Mistake You’re Making in Self-Connection 8:12

2M ago8:12

8:12

Join the Make A Baby Headquarters HERE starting on October 5th! Got questions and need to talk to Carolina before joining, schedule a FREE call HERE! ___________________________________________________ Are you sabotaging your fertility journey by neglecting your connection with yourself? Many women unknowingly make this common mistake while trying …

1
What Happened to My Client After Her Kundalini Reiki Attunement! 9:48

2M ago9:48

9:48

Join the Make A Baby Headquarters HERE starting on October 5th! Got questions and need to talk to Carolina before joining, schedule a FREE call HERE! _________________________________________ Have you ever felt like you’re constantly putting others first, only to be left feeling empty and unfulfilled? Many women on their fertility journey struggle …

1
57: Birth as a Portal: Exploring the Energetic Dimensions of Labor - with Tami Kent 1:00:17

2M ago1:00:17

1:00:17

Understanding energetics of birth and it’s healing capacity with author Tami Kent. In this episode, we dive into the following: How to become more aware of your own energy field Using your breath as a healing modality Techniques to access the energy in your womb Birth as an energetic portal Trigger warning: gendered language You can learn more abou…

1
How to Heal Your Womb and Connect to Your Spirit Baby in 8 Weeks! 27:30

2M ago27:30

27:30

In this episode, we spill all the secrets on how to heal your womb with Reiki and connect with your spirit baby. Dive deep into the spiritual practices that can support you on your fertility journey. Join Make A Baby Headquarters: https://carolinasotomayor.thrivecart.com/hq8weeks/ All my other offerings: https://carolinasotomayor.com Send us a text…

1
56: 4 Ways to Avoid Coercion and Have a Empowering Pregnancy and Birth 34:41

2M ago34:41

34:41

What if I told you that some things your doctor says during labor might not be for your safety, but rather to maintain a sense of control? Today, we’re unpacking the complex topic of informed consent and coercive practices in childbirth. Understanding these nuances can drastically change your birth experience. In this episode, we dive into the foll…

1
Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin 47:29

2M ago47:29

47:29

Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing prot…

1
55. How to Boost Fertility With Mind-Body Techniques- with Spenser Brassard 59:01

2M ago59:01

59:01

Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author. In this episode, we dive into the following: How Spenser navigated a 8 year infertility journey Practical steps to integrate mindfulness into your fertility journey How to combat perfectioni…

1
How to Turn Surviving Autoimmune to A Symptom-Free Life 26:33

2M ago26:33

26:33

Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, K…

1
How To Stop Hating Your Period 14:40

2M ago14:40

14:40

Join our live healing call inside the Make A Baby Membership on June 10th at 6PM CST. https://carolinasotomayor.thrivecart.com/membership/ Send us a text Ready to get pregnant with Reiki? Book a free fertility call Connect with Carolina: Website | TikTok | Instagram | Pinterest | Facebook Liked this episode? Share it on social and tag me @thecaroli…

1
Where Does the Inner Critic in Your Fertility Journey Come From? 15:53

2M ago15:53

15:53

Is your inner critic sabotaging your fertility journey? ❤️ You might be making a common mistake by letting your inner voice, shaped by past wounds, control your thoughts and emotions. This voice often stems from deep-rooted emotional wounds, particularly the mother wound, which mirrors how our mothers spoke to us as children. 🚀 But here's the truth…

1
54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy 28:04

2M ago28:04

28:04

Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you. In this episode, we dive into the following: Why do hospitals tell people they “can’t eat or drink during labor What are the risks and benefits of eating during…

1
How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor 49:42

2M ago49:42

49:42

Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate …

1
What is Fertility Yoga 17:19

3M ago17:19

17:19

Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support? Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional s…

1
53: Preparing Your Body for a Smoother Birth - with Lynn Schulte 58:22

3M ago58:22

58:22

There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth. In this episode, we dive into the following: How b…

1
Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue 27:48

3M ago27:48

27:48

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practice…

1
Are You Fertile? 23:01

3M ago23:01

23:01

🌟 Do You Have a Fertile Mind? 🌟 Have you ever found yourself questioning, “Am I truly fertile?” It’s a question most of us don’t dare to ask out loud, but it’s at the heart of every fertility journey. You might be tracking ovulation, taking pregnancy tests, and following all the advice—yet something still feels off. What if the key to your fertilit…

1
52: How to Harness Altered States of Consciousness To Reduce Labor Pain 42:48

3M ago42:48

42:48

Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more ease In this episode, we dive into the following: What are altered state of consciousness and how do they relate to labor How to access a…

1
The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40 33:36

3M ago33:36

33:36

Send us a text In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weigh…

1
How to Heal Fear in Your Fertility Journey 12:34

3M ago12:34

12:34

DM Carolina on Instagram to join the Fertility Without Fear Healing Experience! Are you struggling with the fear that comes with uncertainty on your fertility journey? Have you ever wondered how deeply that fear might be affecting your ability to conceive? Many women find themselves trapped in a cycle of fear after experiencing a loss, or they face…

1
What I Would Do To Pregnant in 3 Months 12:35

3M ago12:35

12:35

Are you ready to supercharge your fertility journey and conceive in just three months? If you're feeling stuck and overwhelmed by the typical advice, you might be missing out on some powerful, yet simple, strategies that can truly move the needle. Imagine being able to manage your fears and stress effectively, having a deep connection with your spi…

1
51: Overcoming Loss & Finding Joy in Pregnancy Together: Steph and Iman's Birth Story 1:15:22

3M ago1:15:22

1:15:22

Steph and Iman share their conception and birth story, highlighting the lessons learned and the ways in which their experience with an infertility diagnosis and prengnacy after loss can inspire others. In this episode, we dive into the following: Navigating an infertility journey in partnership Overcoming loss Finding joy in the journey to parentho…

1
One Thing I Wish I’d Known Before Trying to Conceive 6:13

3M ago6:13

6:13

Have you ever wondered if your busy, productive lifestyle might actually be hindering your chances of getting pregnant? Many women believe that doing the most and being the busiest will somehow bring them closer to their dream of conceiving. But what if this constant state of hustle is actually blocking your path to motherhood? In this episode, Car…

1
50: What's a Doula and Is It Worth Hiring One? 51:29

3M ago51:29

51:29

Wondering what a doula is an whether you should consider hiring one? In this episode, we dive into the following: What a doula is and how they support birth The research on the effectiveness of doulas How doulas can improve the birth experience for families of color Doula support for LGBTQIA+ families Reasons hiring a doula might not be the right f…

1
What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

3M ago38:27

38:27

Send us a text What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the c…

1
Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

3M ago2:03

2:03

Send us a text I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sh…

1
Can You Conceive After One Reiki Session? 9:59

4M ago9:59

9:59

Share episodes to your IGStories & Tag @thecarolinasotomayor Each time you do this you will get entered to win a prize! The winner will be selected next Wednesday, August 6th, 2024 for this July Podcast Listeners Only Challenge! Are you wondering if a single Reiki session can make the difference in your journey to conceive? Many women struggle with…

1
49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz 55:04

4M ago55:04

55:04

Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental healt…

1
From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40 29:26

4M ago29:26

29:26

Send us a text Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss t…

Podcasts Worth a Listen

Carolina Sotomayor Podcasts

Podcasts Worth a Listen

Quick Reference Guide