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What is Fertility Yoga
Manage episode 436620922 series 3401898
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Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?
Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional strain, which can negatively impact your overall well-being.
In this episode of the Make A Baby Podcast, Carolina Sotomayor sits down with fertility yoga expert Kerry Hinds to explore how this unique practice can nurture your fertility and create a safe, supportive space.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.
- The role of prana (life force energy) in releasing tension and stagnant energy within the body.
- The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.
CHAPTERS
00:00 Exploring Fertility Yoga
09:19 Fear and Perfectionism in the Fertility Journey
13:46 Balancing Masculine and Feminine Energies
16:02 Supporting Individuals on Their Fertility Journeys
NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including:
- Fertile Womb Activation with Reiki
- 3 days FREE inside the Make A Baby Membership
- FREE Facebook community
- 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby
Ready to get pregnant with Reiki? Book a free fertility call
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....
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