E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen
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Sometimes, you find yourself the only one crying at brunch. 😭
Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed.
Not anymore!!!
Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her.
She shares her experience of reclaiming personal space by establishing firm boundaries in her work and personal lives with family and friends.
We often carry the weight of work stress silently, allowing it to spill into our personal lives and relationships.
We discuss everything from realizing where and when we need to implement boundaries to finding resources such as therapy, support from friends and families, and journaling to finally exercising the muscle of implementing and practicing boundaries.
By the end of the episode, I hope you can relate to Laura's journey and walk away with some tools to start working on boundaries in your life.
…..
Don’t know how to start effectively journaling? 📖
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Chapters
1. Establishing and Maintaining Boundaries for Wellbeing (00:00:00)
2. Navigating Work Stress Through Therapy (00:09:13)
3. Establishing Boundaries for Personal Growth (00:20:37)
4. Setting Healthy Boundaries in Relationships (00:26:52)
5. Fireside Chat Topic Suggestions (00:35:19)
57 episodes