Getting through the hard days
Manage episode 416130817 series 3571413
In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk.
You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley
32 episodes