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Content provided by Grace Annesley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Annesley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Getting through the hard days

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Manage episode 416130817 series 3571413
Content provided by Grace Annesley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Annesley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk.

You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 416130817 series 3571413
Content provided by Grace Annesley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Annesley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk.

You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley

  continue reading

25 episodes

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