Go offline with the Player FM app!
Episode 326: A Calendar of Excuses | Program Yourself Thin Podcast
Manage episode 417014590 series 3468458
A calendar of excuses, such as holidays, birthdays, and celebrations, often disrupts weight loss efforts. It's easy to fall into an all-or-nothing mindset, where you either strictly diet or abandon it entirely during these occasions. The key is to shift to an all-or-something approach. This mindset allows you to enjoy treats on special days without derailing your overall progress. Instead of aiming for perfect timing or conditions to maintain your diet, integrate flexibility. Allow yourself to enjoy festivities in moderation and focus on maintaining healthier habits on less eventful days. This balanced approach absorbs the impact of occasional indulgences and keeps you on track without the need for perfect timing.
353 episodes
Manage episode 417014590 series 3468458
A calendar of excuses, such as holidays, birthdays, and celebrations, often disrupts weight loss efforts. It's easy to fall into an all-or-nothing mindset, where you either strictly diet or abandon it entirely during these occasions. The key is to shift to an all-or-something approach. This mindset allows you to enjoy treats on special days without derailing your overall progress. Instead of aiming for perfect timing or conditions to maintain your diet, integrate flexibility. Allow yourself to enjoy festivities in moderation and focus on maintaining healthier habits on less eventful days. This balanced approach absorbs the impact of occasional indulgences and keeps you on track without the need for perfect timing.
353 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.