Boundaries to Fight Holiday Burnout with Erica Davis (Part 5 of the Have Yourself a Merry Little Midlife Holiday Series)
Manage episode 417034214 series 3573083
In this fifth episode of the Have Yourself a Merry Little Midlife Holiday series, my guest expert Erica Davis and I are talking about how chasing holiday perfection often saps our joy, adds stress, and feeds people-pleasing habits.
Erica makes the case for embracing imperfection through her unique boundary setting process. Erica outlines her 4-step reflection guide to set boundaries around traditions, family expectations, and people-pleasing tendencies.
Learn practical tips for delegating, downsizing traditions, and giving yourself permission to relax expectations. This holiday season really can be your best yet!
LINKS AND MENTIONS:
πππ Click here to get Erica's Boundaries and the Holidays Guide:
https://www.wellnesswitherica.com/contact
π Listen to Ep. 34: Saying "No" Won't Land You on the Naughty List
https://www.buzzsprout.com/2147326/13967247
πππππRATE THIS PODCAST:
https://ratethispodcast.com/schoolofmidlife
π© JOIN MY MAILING LIST
https://www.schoolofmidlife.com/newsletter
π CONNECT WITH LAURIE:
π© Email Laurie
π» Website
On Instagram
On LinkedIn
Work with Laurie
80 episodes