Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Content provided by Shanna Hutcheson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Hutcheson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Wellness For The Win Podcast
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD
Manage episode 417105137 series 3368932
Content provided by Shanna Hutcheson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Hutcheson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
- What are the eating disorders and how are they diagnosed
- What is binge eating disorder
- Are EDs a mental health disorder?
- What is orthorexia?
- Is it possible to have signs of an ED without having a diagnosis?
- When does dieting become disordered or a full-blown ED?
- Red flags that may indicate you’re struggling with your relationship with food
- Ozempic — thoughts
- Relearning hunger and fullness cues -- how?
- Necessary steps before intuitive eating, after extreme restriction
- What is body dysmorphia
- The impact of social media — the good and the bad
- How to support a loved one with a suspected eating disorder
- How to get started with healing your relationship with food
- Struggle with eating around other people? Some tips
- Eating disorder recovery
- How to find a dietitian who specializes in eating disorders
CONNECT WITH HEATHER / RESOURCES:
- Follow her team on Instagram: https://instagram.com/confidently_nourished
- Work with her or her team: confidentlynourished.co
- EDRD Pro – directory of dietitians
- Find more ED resources on their blog HERE
Affiliate Links / Sponsors:
- Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here
- Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy
- Click my affiliate link here for 10% off Tubby Todd bathtime products and more!
Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
74 episodes
Share
Manage episode 417105137 series 3368932
Content provided by Shanna Hutcheson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanna Hutcheson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
- What are the eating disorders and how are they diagnosed
- What is binge eating disorder
- Are EDs a mental health disorder?
- What is orthorexia?
- Is it possible to have signs of an ED without having a diagnosis?
- When does dieting become disordered or a full-blown ED?
- Red flags that may indicate you’re struggling with your relationship with food
- Ozempic — thoughts
- Relearning hunger and fullness cues -- how?
- Necessary steps before intuitive eating, after extreme restriction
- What is body dysmorphia
- The impact of social media — the good and the bad
- How to support a loved one with a suspected eating disorder
- How to get started with healing your relationship with food
- Struggle with eating around other people? Some tips
- Eating disorder recovery
- How to find a dietitian who specializes in eating disorders
CONNECT WITH HEATHER / RESOURCES:
- Follow her team on Instagram: https://instagram.com/confidently_nourished
- Work with her or her team: confidentlynourished.co
- EDRD Pro – directory of dietitians
- Find more ED resources on their blog HERE
Affiliate Links / Sponsors:
- Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here
- Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy
- Click my affiliate link here for 10% off Tubby Todd bathtime products and more!
Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
74 episodes
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Similar to Wellness For The Win Podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
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