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Ep 124: Reverse Dieting To Prevent Weight Regain After Dieting
Manage episode 417114133 series 2779810
Today I am going to be diving into how we can strategically use reverse dieting after periods of restrictive eating or after a safe calorie deficit.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
100 episodes
Ep 124: Reverse Dieting To Prevent Weight Regain After Dieting
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 417114133 series 2779810
Today I am going to be diving into how we can strategically use reverse dieting after periods of restrictive eating or after a safe calorie deficit.
Connect with Caitlen:
🌮 The CSchmidt Macro Calculator: click me!
👩🏼🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me!
⭐FREE Metabolism Report: click me!
⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me
💻 The Reverse Diet Course: click me!
🔗 Quick Links:
→ Instagram (DM me): click me!
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ TikTok: click me!
100 episodes
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