Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness

Words of Wellness with Shelly

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Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally saved his life! As a health and fitness coach, US Army combat veteran, and former addict, Matthew doesn't just scratch the surface; he reaches down deep and boldly shares the truth of his journey from the battlefields of Iraq to a personal war with addiction, and ultimately, to his hard-won sobriety. Experience the profound impact of his story as he so openly extends a hand to anyone who may be struggling with their own inner demons and he offers not just words of advice and encouragement, but a roadmap to resilience.
The interconnectedness of spirituality and physical vitality take center stage as Matthew and Shelly discuss how the Christian faith interlaces with overall wellness and the call to honor one's body. The often-misunderstood relationship between nutrition, psychological well-being, and spiritual nourishment is shared as they bring clarity to the confusion surrounding failed diets and self-help fads. We dive deep into the psyche, revealing how self-love empowers us to extend love to others, how personal transformation breathes new life into professional endeavors, and how releasing self-criticism leads to a higher level of self-worth and ultimately a life full of joy.
This episode is more than just a collection of inspiring anecdotes; it's a call for action in each person's pursuit of wellness. Ultimately, it is a heartfelt reminder of the absolute power that we all hold to enact change in our lives. For those who may be struggling and can resonate with Matthew's story, as you listen, you will immediately know that he has a heart to serve and genuinely offers to help anyone, especially those who might feel alone or maybe encountering the same struggles that he once did and was able to overcome. Listen in for an emotional journey filled with many profound insights that will surely inspire you to take the essential steps needed to commit to your well-being, not just today, but every day. Matthew is an absolute blessing to the world and his alignment with the mission of Words of Wellness cannot be emphasized enough; and that mission is to spread health, happiness, and blessings to everyone who comes in his path!
CONNECT WITH MATTHEW:
Instagram: https://www.instagram.com/MatthewHeadden

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

Chapters

1. Journey to Wellness Inspiration and Advice (00:00:00)

2. 20-Year Battle With Addiction and Redemption (00:03:47)

3. Christianity and Body Wellness Discussion (00:16:32)

4. Finding Fulfillment in Helping Others (00:21:45)

5. Words of Wellness (00:33:56)