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86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around
Manage episode 417353441 series 3573398
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I remember feeling like fitness was something I would never be able to fit into my life... not long term anyway. I felt like I was constantly giving up things I loved or rearranging my entire life to meal plan, meal prep and workout. It seemed impossible to do it all.
I eventually realized that I needed to do it my way and make it fit into my life, not the other way around. One-size-fit's-all fitness plans were not working for me. I needed something I could actually stick to, that I enjoyed and that would give me the results I wanted... a strong, sexy, fit body!
I coach a lot of women who come to me in this same situation, having tried program after program and feeling like a failure because they can't make it work! Trust me... it's not you, its them! Cutting out your favorite foods, trying to get to the gym after a 12 hour work day when you have a home and family to get to, feeling stuck and not making any progress.... I have been there.
In this episode I will walk you through a little bit of my journey where I realized how I could make it work and how you can too! A simple mindset shift that will help you realize that it's possible for you too! You CAN seamlessly integrate fitness into your daily routine without having to restructure your life around it. In fact that is exactly what fitness should be: a seamless part of your life!
How to work with me:
FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.
PRIVATE COACHING is my my 12 week 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey!
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
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Chapters
1. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around (00:00:00)
2. Fitting Fitness Into Your Life (00:00:03)
3. Find a Fitness Routine That Works (00:08:20)
4. Adapting Fitness Routine to Life Changes (00:20:29)
129 episodes
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