))
84. The Real Deal About Fitness Plateaus
Manage episode 417353443 series 3573398
Content provided by Kristy Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt stuck in your fitness journey? Wondering why you're not seeing results despite all your hard work? Feel like you should be seeing changes faster than you are? Well... in this episode I am going to change the way you think about plateaus! Instead of seeing them as a frustrating roadblock, I am here to help you embrace them as an essential part of your progress. Remember, consistency is key, and your body needs a break sometimes to focus on other jobs besides shedding fat and gaining muscle.
Patience will be your best friend in this journey of changing your body as you learn to eat more, lift heavier, and accept that hitting a plateau is part of this journey. Celebrate every little win, set realistic goals, and remember to ask yourself the right questions to stay on track.
Thinking about a plateau in a new way will be beneficial to you in so many ways. It helps me to be able to stick with my habits even when I feel like I am stuck. I know I will come out on the other side happier than if I would have given up and quit.
Check out my fitness program options to help you reach your goals!
https://www.trainerize.me/profile/kristycastillofit/Kristy.Castillo/
Check out my 1:1 coaching program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coaching
Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!
Click here for all my favorite things... Amazon finds, supplements, discounts!
I appreciate all of your support!
Chapters
1. 84. The Real Deal About Fitness Plateaus (00:00:00)
2. Breaking Through Fitness Plateaus (00:00:03)
3. Navigating Plateaus in Fitness Goals (00:13:37)
4. Next Week, Rating, Review, Future Episodes (00:19:53)
129 episodes
Share
