81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

The Unf*ck Your Fitness Podcast

Are you struggling to find a balance between staying consistent with your fitness routine while also understanding and listening to your body's needs? You're not alone!
I talk about the importance of consistency...I also talk about being able to listen to and honor what your body is telling you. But what if they seem contradicting? How do we do both?
I know how hard it can be to find a balance. This episode is all about how you can achieve your fitness goals without falling into the trap of the "never miss a Monday " and perfection mindset which is encouraged by diet culture. In my own experience I have found that it's important to make sure your goals align with what your body is able to achieve. It's all about showing up for yourself, in a way that embraces your body's needs and signals. Your body knows best.
I know you will learn a lot from this episode!
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Chapters

1. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs (00:00:00)

2. Consistency and Listening to Your Body (00:00:03)

3. Diet Culture's Impact on Body Listening (00:06:26)

4. Aligning Goals and Understanding Your Body (00:14:57)