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78. How to Make Fitness Part of Your Daily Life
Manage episode 417353449 series 3573398
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Do you ever get caught wondering if your fitness journey will ever feel like a lifestyle? What would that look like for you? Will it ever feel easy to hit your protein goal? Will working out ever become a habit?
I know my clients struggle with this and I thought you might too. I have been on my fitness journey for almost 15 years and if I am good at one thing... it's making fitness a lifestyle!
Creating a sustainable fitness lifestyle is more than just about losing weight or gaining muscle, it's about creating consistency in what YOU are able to do. It's about setting realistic goals that fit into your life, not the other way around. The quick fixes, the 30 day challenges and the restricting have got to go!
You will need to focus on importance of daily tasks and habits rather than the huge end goal. In this episode I will walk you through my thought process and some mindset shifts to make so that your fitness journey can begin to feel simple. Your fitness journey is about you, your health, and your wellbeing.
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Chapters
1. 78. How to Make Fitness Part of Your Daily Life (00:00:00)
2. Creating a Fitness Lifestyle (00:00:03)
3. Creating a Sustainable Fitness Lifestyle (00:09:30)
4. Creating a Sustainable Fitness Lifestyle (00:13:06)
5. Creating a Lifestyle Fitness Journey (00:19:25)
134 episodes
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