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77. Calorie and Carb Cycling: Beneficial or Unnecessary?
Manage episode 417353450 series 3573398
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I am sure you have heard of calorie and carb cycling and have probably wondered if it is beneficial for your health and/or weight loss journey. In this episode I will be explaining my honest thoughts on both topics.
The truth is these methods might not be the best approach for you if your goal is to look good, feel good, and enjoy food freedom. I view carb and calorie cycling as something that is unnecessary and something to further confuse you in your journey.
Yes, most things in the health and fitness industry have their place and are helpful for some people. The question is... is it right for YOU? Does it match your goals? Do you want to take on the hassle of counting carbs daily and living your life around high and low carb days? Is this giving you food freedom? Is this even help or necessary to get you to the goals you have?
I help my clients understand how calorie and carb cycling are best naturally incorporated into your lifestyle to complement health and fitness goals. I want you to learn how this can be implemented in a non-restrictive manner and on your terms, allowing you to enjoy meals and satisfy cravings throughout the week, without the pressure of waiting for the weekend.
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Chapters
1. 77. Calorie and Carb Cycling: Beneficial or Unnecessary? (00:00:00)
2. Calorie and Carb Cycling Simplified (00:00:03)
3. Exploring Cycle-Syncing Workouts and Calorie Cycling (00:12:22)
4. Exploring Flexible Food Freedom (00:19:08)
129 episodes
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