Go offline with the Player FM app!
Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice
Manage episode 418365327 series 2761160
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.
Your questions:
* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?
* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
* What’s the best advice for healing an ACL surgery as a competitive runner?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.
743 episodes
Manage episode 418365327 series 2761160
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.
Your questions:
* Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?
* What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
* What’s the best advice for healing an ACL surgery as a competitive runner?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.
743 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.