Best LYT Podcasts (2024)

1
Deep Dive: Layers of LYT - PT Concepts 33:51

3d ago33:51

33:51

Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint. In this episode, you’ll learn about: * about the importance of physical therapy in addressing physical impairments and pain. * that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance…

1
This is Eliud Villarreal - Exotic Motorsports of Oklahoma 51:34

1d ago51:34

51:34

On this episode I chatted with return guest Eliud about his growing business. Eliud was a guest back in 2019 on episode #28. 6 years after his business has grown from a 3500sqft facility to over 20,000sqft. Selling some of the best cars around the world from Edmond Oklahoma. https://www.exoticmotorsportsok.com/ https://redline4kids.org/ Previous ep…

1
This is Sandino Thompson - Community Development | Echo Investment Capital 1:14:06

6d ago1:14:06

1:14:06

On tis episode I chatted with Sandino Thompson. As a Partner and Managing Director of Echo’s Impact investing, Sandino Thompson brings more than 20 years successfully managing multimillion-dollar commercial and residential construction projects – including the redevelopment of Northeast Oklahoma City. On this episode you’ll learn the plans, impacts…

1
Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s 31:34

8d ago31:34

31:34

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury. Your questions: * What are the top 3 tips for helping us stay independent with age? * Is LYT helpful for circulation?…

1
This is Paul Sparks - Actor | DeadCenter Film Festival 2024 55:45

9d ago55:45

55:45

Paul W. Sparks is an actor from Marlow Oklahoma. He is known for his roles as gangster Mickey Doyle in the HBO period drama series Boardwalk Empire, writer Thomas Yates in the Netflix political drama series House of Cards, attorney David Tellis in the Starz anthology drama series The Girlfriend Experience, and a recurring role in the limited series…

1
Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise 28:48

15d ago28:48

28:48

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about remedies morning low back pain and stiffness, advice on a stress fracture in a toe, and advice on balancing exercise amongst everything else in life. Your questions: * Do you have a favorite stretch or exercise to alleviate lo…

1
This is KaLeigh Long - Westwin Elements 53:15

16d ago53:15

53:15

On this episode I chatted with KaLeigh Long, Founder and Chief Executive Officer of Westwin Elements, Inc. KaLeigh has started and operated several small businesses including an advertising firm that regularly employs nearly 300 contractors and serves dozens of clients, real estate development company, a subscription box meat company, and a cattle …

1
Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome 34:37

22d ago34:37

34:37

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome. Your questions: * In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat? * What are y…

1
This is Cricket - Amy Janes & Deonna Marie | DeadCenter Film Festival 2024 42:37

23d ago42:37

42:37

On this episode I chatted with Amy and Donna about the movie Cricket. An emotional movie shot here in OKC. Taking the audience to a safe but powerful place. A place to grieve with others, letting you know it’s ok to hurt and to feel. It takes you to a place in your own life where you can feel your own personal grief. I encourage you to watch this i…

1
This is Rickey Garrett - DJ Ric Float & Co Owner of Deem Laow 1:06:11

27d ago1:06:11

1:06:11

On this episode I chatted with Rickey about opening a bar with his best friend Boom in OKC. As well as why he decided to chase his dreams of being a DJ, the scene here in Oklahoma and his plans for the future. www.instagram.com/ricfloat www.instagram.com/deemlaow Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museu…

1
Deep Dive: Reintroducing LYT 35:40

29d ago35:40

35:40

Join Lara & Kristin this month for a deep dive into LYT. In this episode, you’ll learn about: * Lara’s story of what led her to create the LYT Method. * How LYT is evolving the approach to yoga and movement. * Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training. * The creation of …

1
This is TJ Nance - Oklahoma State Golf | LYT Consulting Group 1:20:01

30d ago1:20:01

1:20:01

On this episode I chatted with TJ Nance, former OSU Golfer and owner of LYT Consulting. TJ talks about his life as a golfer, his passion and fandom of golf and Oklahoma State University. Leading into his professional career as an Accountant and now in his first year of entrepreneurship with his partner founding LYT. www.discoverlyt.com Huge thank y…

1
This is Jenny Love Meyer - Love's Travel Stops 49:56

1M ago49:56

49:56

On this episode I chatted with Jenny Love Meyer from Love's Travel Stops about her family business. The impact her family has had on Oklahoma and Oklahoma sports. Sponsoring the OKC Thunder and more recently giving the largest donation in women’s college sports history to OU. Naming OU Softballs facility Loves Field. Jenny talks about community, th…

1
Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head 26:25

1M ago26:25

26:25

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice. Your questions: * You two seem to have a lot of energy, share the secret sauce. * I've wound up over correcting my anterior…

1
This is Jacob DeVecchio - Oklahoma Fungi 1:01:18

1M ago1:01:18

1:01:18

On this episode I chatted with Jacob about the mushroom business, the Oklahoma mushroom scene and what he is doing to be the biggest educator in Oklahoma to help people learn more about the wide variety of mushrooms. As well as the benefits for use. Go to www.oklahomafungi.com for more information. Huge thank you to our sponsors. The Oklahoma Hall …

1
This is Rafael Lovato Jr - Bellator MMA Middleweight World Champion & Brazilian jiu-jitsu World Champion 1:25:00

1M ago1:25:00

1:25:00

On this episode I chatted with Rafael, who is a mixed martial artist and Brazilian Jiu-jitsu fighter here in OKC. He also owns his own BJJ school here in the city. Rafael has many accomplishments in the world of mixed martial arts and BJJ. At the time of his retirement he was the Bellator MMA Middleweight World Champion and was ranked the no. 4 mid…

1
This is Jared Shuger - JS Custom Homes 1:01:07

1M ago1:01:07

1:01:07

On this episode I chatted with custom home builder Jared Shuger about home building as well as life in Oklahoma. Jared moved here from Iowa while he served in the Air Force and then ultimately took the entrepreneurs leap into home building. Angie, Jareds wife is an interior designer working closely with clients. Their daughter Hannah is flying at O…

1
This is Scissorhands - Fade N Up Barber Shop 1:30:57

2M ago1:30:57

1:30:57

On this episode I chatted with Scissorhands from Fade ’N’ Up Barbershop about his career as a Barber. From Atoka Oklahoma to cutting hair for some of the greatest Oklahoma athletes, music stars and more. www.instagram.com/scissorhandsokc www.instagram.com/fade_n_up Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Mus…

1
Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice 36:12

2M ago36:12

36:12

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice. Your questions: * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc? * What do you suggest for feelings of self-consciousn…

1
This is Coach Steve Hulsey - 2 x National Champion | NAIA & SNU Athletic Hall of Famer 1:11:20

2M ago1:11:20

1:11:20

On this episode I interviewed my former college golf Coach - Steve Hulsey. An absolute honor to sit across the table and host my Coach, the man responsible for bringing me to Oklahoma. Enjoy this story and remember the coaching figures who impacted your life. Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum te…

1
This is Jake Krumwiede - Executive Director of OKPOP 1:04:30

2M ago1:04:30

1:04:30

On this episode I chatted with Jake about the work OKPOP is doing to get ready to open in a couple of years. The OKPOP building is directly across the street from Cains Ballroom in aa fantastic space. 3 floors dedicated to Oklahoma Pop Culture. Jake updates us on their progress, the artifacts collected as well as the interviews being recorded. Over…

1
This is Jenny Bergen - Studio JBerg 53:01

2M ago53:01

53:01

On this episode I chatted with fellow Leadership OKC Alum Jenny about starting her own business, opening her first store and art gallery. Jenny talks about the importance of following your dreams, finding an outlet for yourself and being unapologetically you. Jenny is excited to add to Normans charm and become an active business owner in the commun…

1
Deep Dive: Benefits & Importance of Weight Training 32:21

2M ago32:21

32:21

Join Lara and Kristin for a deep dive into the benefits and importance of weight training! In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper…

1
This is Dane Lausen - Guthrie Fire Chief 59:02

2M ago59:02

59:02

On this episode I chatted with Dane Lausen about his career as a firefighter, growing up in Guthrie Oklahoma. Dane recently took over as Guthrie Fire Chief after 15 years of service. Excuse the pun but he was definitely thrown in the fire and had to learn the job quickly as well as Guthrie hiring a new City Manager on a similar timeline. Chief talk…

1
This is Andrew Schlecht - Down To Dunk 1:17:58

2M ago1:17:58

1:17:58

On this episode I chatted with Andrew about his journey to working his dream job. Andrew grew up a huge basketball fanatic. Today he hosts a podcast and produces podcasts centered around NBA Basketball for a living. Pinch me moment right? Andrew tells the story of a group of guys who have been meeting for 12 years every Friday morning at 6am to rec…

1
This is Wahoo Running with Christie Thomas ( CT ) & Carlee Daub 1:07:26

2M ago1:07:26

1:07:26

On this episode I chatted with Wahoo running coaches Christie Thomas and Carlee Daub. Sharing their passion for running, Wahoo kids celebrating 10 years. Preparing for the OKC Marathon as well as the most important part, community. Follow them on instagram www.instagram.com./wahoorun crew.wahoorunning.com Huge thank you to our sponsors. The Oklahom…

1
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis 29:28

2M ago29:28

29:28

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis. Your questions: * I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as …

1
This is Hannah Whitten - The Curse of Stigma 1:04:54

2M ago1:04:54

1:04:54

On this episode I chatted with Hannah Whitten about her latest documentary “The Curse of Stigma” which highlights the realities facing African women with epilepsy. Hannah has lived the impacts of epilepsy with the passing of her brother Dylan in 2017. Since then Hannah has been on a mission to increase the awareness of epilepsy worldwide. The Curse…

1
This is Executive Director Mike Sanders - Oklahoma Broadband 1:00:12

3M ago1:00:12

1:00:12

On this episode I chatted with Director Sanders about his journey in public service, working at the White House during some of the countries toughest times. Returning to Oklahoma and now heading the Oklahoma Broadband division to connect Oklahomans to people all over the world. Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylor…

1
This is Seth Spillman - National Cowboy & Western Heritage Museum 1:13:51

3M ago1:13:51

1:13:51

On this episode I chatted with Seth the Chief Marketing Officer for the National Cowboy & Western Heritage Museum. We talk all things cowboy, the life the culture the artwork and the history. Seth shares his personal story from great memories in the iconic ballroom to hosting the biggest stars in the western world. Enjoy this first hand look into a…

1
This is Luidgi & Veronica - Cafe Kacao 1:28:00

3M ago1:28:00

1:28:00

On this episode I chatted with Luidgi and Veronica about their working relationship and the success of Cafe Kacao. Veronica has just won Oklahoma’s Most Remarkable woman and today you will learn why. What a story! Previous interview with Luidgi https://podcasts.apple.com/us/podcast/this-is-oklahoma/id1387331955?i=1000438743888 Huge thank you to our…

1
Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices 33:26

3M ago33:26

33:26

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices Your questions: * Any suggestions for hip and low back pain during pregnancy? I’m in my 4th month and t…

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