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Decoding CLAs: The Controversy and Benefits of Conjugated Linoleic Acid
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Decoding CLAs: The Controversy and Benefits of Conjugated Linoleic Acid
Welcome to Ingredient Intel, your go-to podcast to learn about ingredients that can impact your health. In this episode, we delve into the complexities of Conjugated Linoleic Acid (CLA), a healthy trans-fat that stands out for its unique benefits and controversies, particularly in the context of weight loss.
We start off by exploring the characteristics of CLAs that distinguish them from other trans fats and why they are considered essential for heart health. We further talk about natural versus man-made sources of CLAs, their role in weight loss, as well as some of the studies conducted on their efficacy.
Your host, Jeanne Olson, leaves you with what's good to incorporate into your diet and what you should not implement into your health regiment.
In conclusion, this episode reassures listeners that the path to achieving weight loss and overall good health begins with a single step. So, take that step today and continue to move your health in a positive direction.
ingredientintel.podbean.com to learn more about Jeanne
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