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Balancing Life and Health with Ulrika Karlsson
Manage episode 419612660 series 3309689
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In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around the world.
Ulrika’s story is one of transformation and resilience. She shares candidly about her personal struggles and how they led her to explore traditional Western and Eastern holistic disciplines. Through nearly three decades of experience, Ulrika has developed a unique approach to healing that integrates body, mind, and spirit.
We delve into the power of happy hormones and how they play a crucial role in our overall well-being. Ulrika explains how yoga, meditation, and the exploration of the Akashic Records became instrumental in her recovery. She also discusses the significance of connecting with our inner selves and the universe, fostering a deeper understanding of our true purpose.
Listeners will gain valuable tools and strategies to overcome their struggles, emphasizing the importance of self-compassion, mindfulness, and spiritual growth. Ulrika’s story is not just about overcoming adversity; it’s about embracing a holistic path to well-being that integrates mind, body, and spirit.
Join us for this inspiring conversation, and discover how you too can find light in the darkest of times.
Key Takeaways:
- It stresses the importance of raising awareness about mental health issues and destigmatizing conversations around them.
- Understanding the role of happy hormones in mental health and balancing them through practices like hormone yoga can enhance overall well-being.
- Adopting a holistic approach that considers the mind, body, and spirit can help individuals achieve balance and alignment.
- Ulrika’s journey demonstrates the potential for finding hope and resilience even in difficult times through self-discovery and spiritual growth.
Contacts:
LinkedIn
Facebook
Instagram
Website
Link to book(s) you've written:
https://ulliskarlsson.com/holy/
https://ulliskarlsson.com/sacred-soul/
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