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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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In this episode, we have the pleasure of hosting a remarkable guest, Nadine Zumot, an expert in the field of personal finance and money mindset. Nadine is here to share her invaluable insights on the intricate relationship between our past experiences, our emotions, and our financial decisions. With a deep understanding of the human psyche and its …
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On today's episode, we have the pleasure of welcoming a phenomenal guest, Dawnette Palmore. In this episode, we will delve into a topic that has perplexed many of us - budgeting. Dawnette will share with us why traditional budgeting methods may not work and how being vision-focused versus budget-focused can make all the difference. Bio: Dawnette Pa…
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In this episode, we will be discussing the importance of financial wellness, and how it is essential for overall wellbeing. Sharron will help us understand and implement basic financial foundations that will support us in thriving in our financial lives. We will also learn about the connection between finances and mental health, and how financial s…
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In this week's episode, we'll dive deep into the world of money mindset and financial literacy with the one and only Julio Carillo. As an expert in educational finances, Julio believes that money is simply a tool - one that we can learn to operate effectively with the right education, strategies, and mindset. Bio: Julio Carillo is an entrepreneur w…
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In this podcast, we will explore topics such as financial literacy, budgeting, investing, entrepreneurship, money management, and its emotional aspect financial stress & anxiety. We'll also share stories from real people who have overcome financial struggles and achieved financial success. Our aim is to provide you with practical advice and tips th…
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Today, we are honored to have with us Dr. Mike, a renowned medical professional and firm believer in the amazing capacity of our bodies to heal naturally. Dr. Mike has emphasized the importance of self-care, lifestyle choices, and holistic approaches to wellness. He firmly believes that our body has its own pharmacy of healing mechanisms, and that …
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Today, we are excited to have with us Khara Jefferson, a leading expert in the field of gut-brain health and mental wellness. In this episode, Khara shares her extensive knowledge and expertise on the gut-brain connection, and how it impacts our mental health. She explains the complex relationship between our gut and brain function, and how imbalan…
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In this episode, we have a special guest, Dr. Dawson Church, who will be discussing the topic of moving through burnout and finding a way out of the cycle. Bio: Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. Dr. Church has conducted dozens of clinical trials and founded the National Institute for…
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This week’s episode was inspired by a meaningful conversation with Dr. Judith Borger. Dr. Borger shares her wealth of knowledge and experience in helping individuals to prevent and overcome burnout. During our conversation, we delve into the causes and symptoms of burnout, and explore practical strategies for managing stress, maintaining balance, a…
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Whether you're married, in a long-term relationship, or just starting out with someone new, it's not uncommon to experience challenges and difficulties in your relationship. Couple's coaching and therapy can be helpful tools to help you navigate these challenges and strengthen your relationship. In this episode, we'll explore the differences betwee…
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This week's episode was inspired by a meaningful conversation with Dr. Weili Gray, and it's all about self-reflection and appreciation. Dr. Gray's years of experience and insightful advice will give you a new perspective on the gift of life and how to make the most of it. Bio: Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle me…
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In this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life. Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving a…
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This week’s episode was inspired by a meaningful conversation with Dr. Robyn Tiger. In this episode, Dr. Tiger will share her burnout journey & how she managed to saved herself from burnout. Dr. Tiger is a highly successful professional who, like many others, found herself struggling with the overwhelming demands of her work and personal life. Roby…
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In this episode, we have a special guest, Dr. Jessica Metcalfe, who will be discussing the topic of moving through burnout and finding a way out of the cycle. For many people, burnout can feel like an endless cycle of exhaustion and frustration. However, Dr. Metcalfe is here to give you reassurance that moving through burnout is possible and that y…
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This week’s episode was inspired by a meaningful conversation with Dr. Sabrina Runbeck. Dr. Runbeck will provide valuable insights into what it takes to overcome burnout as she shares her 10 life pillars for a holistic approach to life. Discover how focusing on your life mission, career development, financial intelligence, spirituality, personal ch…
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This week’s episode was inspired by a meaningful conversation with Dr. Heather Browne. This episode is all about encouragement and empowerment, Dr. Heather shares how she dealt with uncertainty in life and burnout, and how she make time to replenish and recharge. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals …
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In this show, we're tackling a pressing issue in the healthcare industry - burnout. From a healthcare provider's perspective, we'll be delving into the causes, symptoms, and effects of burnout, as well as discussing ways to prevent and manage it. Book a consultation with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute consultation if you'…
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In this podcast, I had the pleasure of interviewing Bill Murphy. Bio: Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless, he was motivated to show those around him that he could accomplish what he set out to do, in spite of being verbally and physically knocked down. Bill belie…
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In this podcast, I had the pleasure of interviewing Kemir Baker. Biography: Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhoo…
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This is the first episode for this season, but in the business of "parenting" and life, I missed releasing it, though it was pre-recording. I guess I am human, after all. This season, amazing guests have shared their personal and professional parenting experiences and tips on parenting and life. Book a consultation with me Click HERE to schedule a …
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In this podcast, I had the pleasure of interviewing Jenn Dean. Biography: Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical …
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In this podcast, I had the pleasure of interviewing Brittany Scott. Biography: Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete al…
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In this podcast, I had the pleasure of interviewing Ashley Singla. Biography: Founder of Raising Humanity; maternal health advocate. As a certified conscious parenting coach, international best-selling author, and speaker, Ashley challenges us to bring motherly wisdom into everyday frameworks of modern society through practical, accessible, and int…
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In this podcast, I had the pleasure of interviewing Gareth Nock. Biography: I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades. As a fitness entrepreneur, I help…
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In this episode, I had the pleasure of interviewing Beckie Whitehouse. Biography: Growing up my mum suffered from depression at a time when mental illness wasn’t really recognized, and treatment was in its infancy. On the outside, it didn’t really affect me but now I realize that this is probably why I can be intolerant of people who are ill, a bit…
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In this episode, I had the pleasure of interviewing Tamsin Markham-David. Biography: Tamsin was a die-hard corporate. However, pregnancy and motherhood changed her life and left me wondering how I could value myself outside of the career world. Deciding to parent in a way with no control system and no conventional structure allowed me to see where …
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In this episode, I had the pleasure of interviewing Bobby Newman. Biography: My name is Robert “Bobby” Newman. After going from a strong, moral upbringing in Southern Oklahoma to a drug-related downfall that had me facing federal prison, I understand what those who are addicted feel and think. That’s what enables me to cut through the resistance an…
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In this podcast, I had the pleasure of interviewing Taylor Irby Biography: Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving studen…
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In this episode, I had the pleasure of interviewing Sharon Epstein. Biography: The daughter of anxious parents and the mother of an anxious child, Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve conflicts with their kids, find joy in their family, and have …
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In this episode, I had the pleasure of interviewing Leo Richard. Biography: Partnering with senior level professionals and seasoned entrepreneurs focused in on eco, social and global good to overcome obstacles and inner struggles so they can recapture their time, recharge their energy, prioritize themselves while making a difference in the world. K…
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In this episode, I had the pleasure of interviewing Dr. Patricia Boulogne. Biography: Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the who…
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In this episode, I had the pleasure of interviewing Brittany Scott. Biography: Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete al…
  continue reading
 
In this episode, I had the pleasure of interviewing Theresa Lear Levine. Biography: Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned effective ways to get unstuck and relea…
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In this episode, I had the pleasure of interviewing Anne Deakter. Biography: After a series of traumatic, life altering wake-up calls, where Anne Shoshana lost her father, marriage and career, in one fell swoop, she had to quickly reevaluate her life and come up with solutions. She had done the wife thing, career thing and mom thing and she still f…
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In this episode, I had the pleasure of interviewing Donna McGoff. Biography: Donna McGoff is a Transition Coach whose passion is to help women move out of being "stuck" or "in pain" after divorce by working through a five-step results-driven process she designed. This process helps women to embrace a new beginning rebuilding a new life on their own…
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In this podcast, I had the pleasure of interviewing Lois Wagner. Biography: SMILE with Lois. S – Speaking and Storytelling M – Mentoring I – Inspiring L – Learning facilitator - individual and group interactions and immersion workshops E – Empowering using coaching and consulting (Conversational Intelligence® C-IQ coach) Lois Wagner lost a business…
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In this podcast, I had the pleasure of interviewing Kimberly Bell. Biography: Kimberly Ann Bell is a native of Salisbury, Maryland. She holds two Degrees: One in Human Growth and Development, which is in the field of Psychology, and the other in Theology. She has served on the Ministerial Staff at St. James A.M.E Zion Church and completed 4 years o…
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Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show had the pleasure of interviewing Thea Eskey. Biography: Thea is an established writer with 10 years of experience in everything from songwriting to journalism. Passionate about her work as a writer, Thea is working on a series of long-form, research-intensive local and national invest…
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In this podcast, I had the pleasure of interviewing Elizabeth Kipp. Biography: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Po…
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In this podcast, I had the pleasure of interviewing Del Adey-Jones. Biography: Del Adey-Jones is a Codependency and Narcissistic Abuse Recovery Coach, Speaker, Author, Youtuber, Blogger, Podcaster, and founder of A Spiritual Solution to Codependency and Narcissistic Abuse. Thanks to her unconventional childhood growing up in the UK, and her persona…
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In this podcast, I had the pleasure of interviewing Veronica Weedon. Veronica Weedon is the Founder of Revival Health GmbH, an integrative health coaching practice that helps individuals heal holistically after toxic relationships. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns…
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In this podcast, I had the pleasure of interviewing Dr. Tamara Beckford. Biography: Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the cou…
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In this podcast, I had the pleasure of interviewing Janice Naiken. Janice is the UK’s Leading Holistic Health Advisor. Her success in learning this art to heal herself has led her to work internationally with doctors, women leaders, and high-flying entrepreneurs who are now willing to invest in listening to their bodies. Though she is not a doctor,…
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In this podcast, I had the pleasure of interviewing Natalie Mich. Biography: Natalie Mich is a Licensed Acupuncturist and Weight Loss Coach from Portland, Oregon. After over 30 years of challenges, she finally overcame her personal anxiety and weight issues by addressing the root of her problems – poor self-care. Today, she teaches her patients and…
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In this podcast, I had the pleasure of interviewing Layne Stowell. Biography: Layne Stowell is a health coach and enthusiast for making healthy living feel simple. Layne is the founder of Elevated Health Coaching where she helps busy professionals lose that stubborn weight, double their energy, and hit their health goals no matter how chaotic their…
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In this podcast, I had the pleasure of interviewing Jade Matthews. Biography: Jade is the CEO/Founder of Intuitive Fitness & The Body Confidence Circle - a global brand for fierce females to build the body of their dreams with the Body Confidence/Confidence to match. The Body Confidence Circle brings female empowerment a whole new meaning. Her aim …
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In this podcast, I had the pleasure of interviewing Amanda Ferrat Biography Amanda Ferrat is the founder of Value Yourself Counseling, a certified emotional wellness counselor, Advanced EFT Practitioner, and professional speaker. Amanda has a prolonged history of education and experience in mental health and social services. She received her underg…
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In this podcast, I had the pleasure of interviewing Saran James-Vaughan. Biography: Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. She helps Menstruating people achieve optimal hormone and reproductive health, reduce…
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