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BEST OF: Are You Enabling Or Helping Others In Your Relationships?- Ep. 36
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Have you ever wondered if the energy you're putting into your relationships is actually helpful, or if it's just making you the one they always rely on?
If your answer is “YES!”, I’ve got a treat for you this week—a special “BEST OF" podcast episode!
This one is a fan favorite, and it's all about a topic that you, as a generous soul, may struggle with: helping versus enabling.
In this episode, we'll dive into how you can truly help others without sacrificing your peace of mind. Because without these healthy boundaries, burnt-out and resentment are inevitable.
And, believe it or not, you can have the best of both worlds.
You can help others and take care of yourself.
Here's why you won't want to miss it:
- Learn how to notice and change enabling patterns in your relationships for more peace, energy, and patience.
- Discover the key differences between enabling and helping—because that line can be a little blurry.
- Find out how you can be kind and helpful without being a doormat.
- Hear essential questions you must consider to keep yourself out of the enabling zone.
- Shift your behavior for better self-care while still building loving and caring relationships.
- Explore why it's kind to let yourself off the hook while empowering others to help themselves instead of always being the one they rely on.
Remember, changing a relationship starts with just one person—YOU.
So, tune in, and let's build healthy, joyful relationships and say goodbye to enabling for good!
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Chapters
1. Helping vs Enabling in Relationships (00:00:00)
2. Understanding Enabling vs. Helping Relationships (00:08:32)
3. Navigating Boundaries in One-Sided Friendship (00:15:55)
39 episodes
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