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EP 42: Healthy Boundaries for Caregivers with the Self-Caregiver Jeannette Yates
Manage episode 419706584 series 3439759
In this insightful episode Jeanette Yate “The Self-Caregiver” shares:
- Her powerful personal story as a life-long caregiver (beginning at age 8) who was suffering because she didn’t know how to care for herself, to empowered self-caregiver and coach,
- The therapy modalities that helped her to identify, understand and heal her trauma,
- How learning how to listen to the signals your body is giving you that you need care and healthy boundaries,
- Ways to identify, develop and implement healthy boundaries,
- The importance of taking personal responsibility for your boundaries,
- How critical it is to wisely manage your emotional resources,
- The difference between codependency and love and why that difference matters,
- Where to start if you are trying to develop healthy boundaries, and
- A simple way to begin approaching and incorporating self-care into your daily life, and
- The power and benefits in practicing mindfulness and mindful breathing practices.
Website: www.theselfcaregiver.com
Free resource: The Self-Care Assessment
Mini-course: "Say No and Mean It" (workshop on boundaries)
Instagram: @theselfcaregiver
Bio:
Jeanette Yates is a lifelong caregiver, certified life coach, and Modern Mindfulness and Meditation teacher. As a founder of The Self-Caregiver, she has dedicated her life to helping caregivers prioritize self-care and avoid burnout. Jeanette hosts the popular podcast "From Guilt to Good: Self-care solutions for busy caregivers," where she shares her expertise and interviews other experts in caregiving and self-care.
Jeanette's signature program, The Empowered Self-Caregiver Cohort, has helped countless caregivers develop sustainable self-care practices tailored to their unique needs and circumstances. Her approach combines self-awareness, self-advocacy, self-compassion, and self-care to help caregivers rediscover their worth and reclaim their time.
Jeanette is a seasoned expert in caregiving and self-care. Her passion for empowering caregivers shines through in every conversation, and she has a knack for making complex concepts accessible and actionable. Jeanette's areas of expertise include:
* Identifying and overcoming common barriers to self-care for caregivers
* Developing sustainable self-care practices that fit into a busy caregiver's schedule
* Building resilience and coping with the stress and emotional demands of caregiving
* Balancing caregiving responsibilities with personal needs and goals
* Navigating difficult conversations with loved ones about caregiving and self-care
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
48 episodes
EP 42: Healthy Boundaries for Caregivers with the Self-Caregiver Jeannette Yates
The Upside of Bipolar: Conversations on the Road to Wellness
Manage episode 419706584 series 3439759
In this insightful episode Jeanette Yate “The Self-Caregiver” shares:
- Her powerful personal story as a life-long caregiver (beginning at age 8) who was suffering because she didn’t know how to care for herself, to empowered self-caregiver and coach,
- The therapy modalities that helped her to identify, understand and heal her trauma,
- How learning how to listen to the signals your body is giving you that you need care and healthy boundaries,
- Ways to identify, develop and implement healthy boundaries,
- The importance of taking personal responsibility for your boundaries,
- How critical it is to wisely manage your emotional resources,
- The difference between codependency and love and why that difference matters,
- Where to start if you are trying to develop healthy boundaries, and
- A simple way to begin approaching and incorporating self-care into your daily life, and
- The power and benefits in practicing mindfulness and mindful breathing practices.
Website: www.theselfcaregiver.com
Free resource: The Self-Care Assessment
Mini-course: "Say No and Mean It" (workshop on boundaries)
Instagram: @theselfcaregiver
Bio:
Jeanette Yates is a lifelong caregiver, certified life coach, and Modern Mindfulness and Meditation teacher. As a founder of The Self-Caregiver, she has dedicated her life to helping caregivers prioritize self-care and avoid burnout. Jeanette hosts the popular podcast "From Guilt to Good: Self-care solutions for busy caregivers," where she shares her expertise and interviews other experts in caregiving and self-care.
Jeanette's signature program, The Empowered Self-Caregiver Cohort, has helped countless caregivers develop sustainable self-care practices tailored to their unique needs and circumstances. Her approach combines self-awareness, self-advocacy, self-compassion, and self-care to help caregivers rediscover their worth and reclaim their time.
Jeanette is a seasoned expert in caregiving and self-care. Her passion for empowering caregivers shines through in every conversation, and she has a knack for making complex concepts accessible and actionable. Jeanette's areas of expertise include:
* Identifying and overcoming common barriers to self-care for caregivers
* Developing sustainable self-care practices that fit into a busy caregiver's schedule
* Building resilience and coping with the stress and emotional demands of caregiving
* Balancing caregiving responsibilities with personal needs and goals
* Navigating difficult conversations with loved ones about caregiving and self-care
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
48 episodes
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