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Why You Feel Resistance to Eating Healthy
Manage episode 419860589 series 3331329
Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actually craving underneath.
*As always this podcast is a matter or opinion only and not meant to be a substitute to working with your regulated health professional.
Explore the exciting world of genetics in an easy-to-understand way with Tiny Expeditions.
Listen on: Apple Podcasts Spotify
Chapters
1. Why You Feel Resistance to Eating Healthy (00:00:00)
2. [Ad] Tiny Expeditions - A Podcast about Genetics, DNA and Inheritance (00:10:16)
3. (Cont.) Why You Feel Resistance to Eating Healthy (00:11:06)
66 episodes
Manage episode 419860589 series 3331329
Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actually craving underneath.
*As always this podcast is a matter or opinion only and not meant to be a substitute to working with your regulated health professional.
Explore the exciting world of genetics in an easy-to-understand way with Tiny Expeditions.
Listen on: Apple Podcasts Spotify
Chapters
1. Why You Feel Resistance to Eating Healthy (00:00:00)
2. [Ad] Tiny Expeditions - A Podcast about Genetics, DNA and Inheritance (00:10:16)
3. (Cont.) Why You Feel Resistance to Eating Healthy (00:11:06)
66 episodes
All episodes
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