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MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
Manage episode 420031010 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review.
It’s long been said that multi-joint exercises should be performed before single-joint exercise to maximize strength and hypertrophy. But is that old adage true? This two-part video provides a comprehensive exploration of exercise order and its impact on strength and hypertrophy outcomes.
You can download the MASS time-efficient training guide here:
https://massresearchreview.com
The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!
We'll be back to live episodes at 7pm (eastern time) on Wednesday, May 29th. If you'd like to submit a question ahead of time, please use this link:
https://massresearchreview.com/office-hours/
55 episodes
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Manage episode 420031010 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 7 of the MASS Research Review.
It’s long been said that multi-joint exercises should be performed before single-joint exercise to maximize strength and hypertrophy. But is that old adage true? This two-part video provides a comprehensive exploration of exercise order and its impact on strength and hypertrophy outcomes.
You can download the MASS time-efficient training guide here:
https://massresearchreview.com
The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!
We'll be back to live episodes at 7pm (eastern time) on Wednesday, May 29th. If you'd like to submit a question ahead of time, please use this link:
https://massresearchreview.com/office-hours/
55 episodes
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