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SuperBodies Episode 16: Stuck in a loop
Manage episode 420403972 series 3553092
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Hitting Repeat: Stuck in a Loop & Your Performance Takes a Dive
Ever feel like you're living the same day over and over? Wake up, grind, to-do list that never ends... It's not just a drag, it can seriously hurt your performance at work and in life!
Why?
👉 Brain Drain: The same routine makes your brain sluggish, making it harder to focus and be creative.
👉 Motivation Meltdown: Seeing no progress zaps your motivation, leaving you feeling stuck and uninspired.
👉 Stress Spiral: The pressure to break free from the loop can actually increase stress, creating a vicious cycle.
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