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How to Honor Five Fallen Heroes with a Workout of the Day (WOD) | Five-Minute Friday 11
Manage episode 421299161 series 2520369
In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".
The WODs:
- NORTHRUP
- T.J.
- LEE
- STRANGE
- LEDESMA
Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.
Godspeed y'all,
Kevin
147 episodes
Manage episode 421299161 series 2520369
In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".
The WODs:
- NORTHRUP
- T.J.
- LEE
- STRANGE
- LEDESMA
Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.
Godspeed y'all,
Kevin
147 episodes
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