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Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive | Five-Minute Friday 11

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Manage episode 421299161 series 2520369
Content provided by Kevin Pannell, PMP, CSM, Prosci, Kevin Pannell, PMP, and CSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Pannell, PMP, CSM, Prosci, Kevin Pannell, PMP, and CSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".

The WODs:

  • NORTHRUP
  • T.J.
  • LEE
  • STRANGE
  • LEDESMA

Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.

Godspeed y'all,

Kevin

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 421299161 series 2520369
Content provided by Kevin Pannell, PMP, CSM, Prosci, Kevin Pannell, PMP, and CSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Pannell, PMP, CSM, Prosci, Kevin Pannell, PMP, and CSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".

The WODs:

  • NORTHRUP
  • T.J.
  • LEE
  • STRANGE
  • LEDESMA

Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.

Godspeed y'all,

Kevin

  continue reading

137 episodes

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