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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir

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Manage episode 421425953 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️

I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.”

Kim is a former journalist🖊️ and world🌎 traveler who found herself facing an MS diagnosis that caused her to stop, reset and refocus not just her goals but her outlook👀 on day-to-day life.

She is on a mission to help🙏 women embrace muscle and strength as the solution to many health problems we may face in our thirties and beyond.

I’m so excited👏 to share Kim’s story of resilience and strength as well as her advice on how to do what she calls muscling your way to health and longevity.🥰

Lorrie xoxox

Connect with Kim:

See Kim’s Story Here: https://www.facebook.com/watch/?v=229997046588958

LinkedIn: https://www.linkedin.com/in/kim-rahir/

Facebook: https://www.facebook.com/kim.rahir/

Website: https://kimrahir.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 421425953 series 3372246
Content provided by activeoptionsbylorrie, Lorrie Mickelson, and Self Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by activeoptionsbylorrie, Lorrie Mickelson, and Self Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️

I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.”

Kim is a former journalist🖊️ and world🌎 traveler who found herself facing an MS diagnosis that caused her to stop, reset and refocus not just her goals but her outlook👀 on day-to-day life.

She is on a mission to help🙏 women embrace muscle and strength as the solution to many health problems we may face in our thirties and beyond.

I’m so excited👏 to share Kim’s story of resilience and strength as well as her advice on how to do what she calls muscling your way to health and longevity.🥰

Lorrie xoxox

Connect with Kim:

See Kim’s Story Here: https://www.facebook.com/watch/?v=229997046588958

LinkedIn: https://www.linkedin.com/in/kim-rahir/

Facebook: https://www.facebook.com/kim.rahir/

Website: https://kimrahir.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

110 episodes

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