show episodes
 
Host Laura Reagan, LCSW-C, Psychotherapist, Clinical Supervisor, Burnout Consultant and Certified Daring Way™ Facilitator, interviews therapista and other experts about perfectionism, worthiness, authenticity, self care, trauma, attachment, parenting, relationships, mindfulness and holistic psychotherapy methods. Laura brings you interesting discussions about our emotional experience of being human. You'll feel like a fly on the wall listening to Laura share her thoughts or discuss these top ...
 
Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
 
The Awakened Woman Self Care podcast was created for awakened women everywhere who yearn for deeper self care ideas and practices to feed all of her—body, soul and spirit. Each week co-hosts Christine Pensa and Emma Kupu Mitchell create a sacred space for their divine guests to share their wisdom and inspiring ideas around cultivating sacred self care. Visit www.awakenedwomanselfcare.com.
 
Long-form, organic, and candid conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly discuss everything from productivity and creativity, to self-care and wellness to relationships, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.
 
Victoria Gigante, the creator of '21 Days To A Daily Practice' reveals simple, actionable tips, tricks, & life-hacks designed to help you take back control of your time. Find out how you can regain control of your life & get focused, feel grounded, make better decisions, & have a better relationship with yourself & others. Whether you feel stuck, overwhelmed, unfulfilled, or out of control in your life, you can achieve personal freedom by focusing your efforts for less than one hour a week. ...
 
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Self Care Sundays
Monthly+
 
This is a podcast where we will talk to people who do different types of work and see what we can learn from them!
 
On the SCS, it's not just about bubble baths and massages, but getting to the heart of what it really means to live your best life against the backdrop of every day life. I interview inspiring AND authentic women who are committed to practicing self care and living their Truth. Mystical yet practical. Soft yet Fierce. Lighthearted yet Deep. You'll feel like you're talking with some girlfriends. The SCS was born out of The Journal Deck where oracle cards meets journaling. Shop at thejournalde ...
 
Join Caroline each week on her self-care journey and pursuit of mindfulness in everyday life with the help of some exceptional guests! | instagram @carefullpodcast www.carefullpodcast.comtopic + guest suggestions: carefullpodcast@gmail.comcarefullcandles.etsy.com
 
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
 
A Daily Retreat
 
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Guilt Free Self-Care
Daily+
 
Liesel offers her guests tips, techniques, tools and practical steps to implement guilt-free self-care.
 
Join me weekly as I chat about veganism, self care and mindful living. Small daily steps can compound to help you make massive changes in your life - and I want to help you get there! You’ll get real-life stories, actionable tips and a huge amount of encouragement in every episode. {Formerly Project: Powerful You}
 
This podcast is an honest exploration of the Art of Radical Self-Care; including the many challenges we face as women, and how to transform them.
 
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
 
Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.
 
The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.
 
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through Intuitive Eating, Body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet c ...
 
Helping solopreneurs take care of yourself so you can take care of business. Self Care for Solopreneurs is here to shed light on the trials of entrepreneurship, how to recognize and heal from business burnout, and make new friends who understand the struggle is real, but are your biggest cheerleaders.
 
Are you juggling family, work, work-outs and long to-do lists? Do you sometimes feel like you're losing the battle? Get reinvigorated HERE with our inspiring, silly, and always honest stories of seeking the SELF within Motherhood! This podcast is for YOU...not your partner or your kids...this is for the amazing woman that is inside the mom and wanting to be set free! Beyond Mom is a community offering forward-thinking mothers meaningful content, videos, events and now podcasts! Join the conv ...
 
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm, and make your life more balanced and vibrant with the right herbs, food and self-care techniques. You'll meet leading health experts in the field of nutrition, herbal medicine and fitness and will ...
 
Transform your health, work and life through simple self​ care practices.
 
This accountant turned money confidence coach will teach you how to eliminate your debt and manifest more money into your life through trainings and interviews with other humans who have done this successfully. Learn to overcome your circumstances, conquer your fear and overwhelm, and own your power to live your best life.
 
SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.
 
Attract Health Build Wealth: these are things that everyone wants, yes, but for some, they feel out of sync with themselves and their relationships. Here, we talk about breaking bonds of codependency and emotional baggage by learning to love thyself, unconditionally.
 
It’s a harried world out there, so come in and relax with the Self Care Soother. Suzanne Falter’s new podcast is all about simple self-care practices you can do every day … no matter how busy you are. She’ll read healing essays, interview helpful self-care experts, and end each show with a brief visualization. So you face the world again feeling grounded, peaceful and strong. Each episode is 30 minutes of soul soothing that make you say …. ahhhhhh ….
 
Sharing the tools domestic violence caregivers need to overcome the challenges of compassion fatigue and burnout.
 
Welcome to Soulful Self -Care Sessions. An exploration in Well Being, Yoga, Ayurveda, Meditation, and SOUL CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world.
 
Complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through affirmations + gentle reminders + stories that heal.
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
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Self-Care Sunday
Monthly+
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she redefines self-care through interviews with raw & diverse women. From sharing personal struggles, to discussing sisterhood and creativity with female entrepreneurs, influencers, and advocates - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Plum Deluxe is the website that helps you create moments that matter. Our podcast focuses on thoughtful conversations about what it means to create moments that matter and how we can show up as the best version of ourselves in the moments of life that are important to us.
 
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, healthy living encourager, and real foodie. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is s ...
 
Let’s talk about self-care!
 
The Audacity Project is a weekly podcast designed to uplift and inspire your creativity, life and business. Join me for raw, candid conversations in wellness, food, music, fashion and design.
 
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Self Care
Rare
 
We have the power to achieve/maintain our well being/health.
 
Podcast by Natalie Dunn
 
Burnt Out to Lit Up is the only podcast addressing stress, anxiety, and burnout related to your job in the healthcare industry you will EVER NEED. Erika del Pozo MOT, OTR/L, is the founder of Joy Energy Time whose core mission is to help healthcare providers, administrators, managers, owners ect in the healthcare industry you kick their symptoms of anxiety, stress, and burnout related to their job. In this podcast, Erika will give you the latest research, statistics, tips, hacks, stories, an ...
 
Hosted by women’s health and lifestyle expert Lara Dalch (laradalch.com), Women on the Rise explores the connection between health, self-care, and success – in business AND in life. Through conversations with thriving women, we uncover the practical tools YOU need to recapture your momentum – mind, body, and soul – so you can step into your big dreams for your career and life. We get REAL about topics like healthy eating, exercise, sleep, stress, time management, happiness, and productivity ...
 
Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.
 
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Self-Care Houston
Monthly
 
Jennifer Christian hosts a conversation with healing professionals (therapists, physicians, wholistic practitioners, psychiatrists, spiritual figures) about important health and wellness topics. Learn more at jenniferchristiancounseling.com.
 
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Self-Care Houston
Monthly
 
Jennifer Christian hosts a conversation with healing professionals (therapists, physicians, wholistic practitioners, psychiatrists, spiritual figures) about important health and wellness topics. Learn more at jenniferchristiancounseling.com.
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Koren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation ...
 
Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.
 
Connecting everyday folks who choose to take action in creative ways when they see unmet needs of others in their communities and often find they’ve helped themselves along the way 🙂
 
This podcast is an ongoing conversation about self-care.
 
Welcome to WELL-rounded, a podcast all about... well, a well-rounded approach to wellness. Created by blogger, yoga teacher and personal trainer Kayla Kleinman, WELL-rounded is here to redefine healthy living and what wellness looks like and feels like. Wellness isn't about just eating kale and working out. It's about your job, your relationship, the people you surround yourself with, and maybe most importantly it's about being HAPPY. Each week we'll talk to movers and shakers in the wellnes ...
 
Our lives are busier than ever, and yet the only way to prosper is by taking good care of yourself. Wellness Insider Network host, Lana Camiel, is a college professor, drug information pharmacist and herbalist. In this podcast, she will explore with you how to remove stress, anxiety and overwhelm, and make your life more balanced and vibrant with the right herbs, food and self-care techniques. You'll meet leading health experts in the field of nutrition, herbal medicine and fitness and will ...
 
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
 
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show series
 
On today’s episode of the Journeywomen podcast, I chatted with Tiffany Bluhm about loneliness. Tiffany’s personal story is a powerful reminder that God sees us, knows us, and cares for us in the most intimate details. She shares what it was like to process the shame and loneliness that came with knowing she was abandoned at birth. But no matter ...…
 
Learn how to come alive as an expert, get leads, and unlock your voice with podcasting guru Jeff Large in this episode of LMScast. Today Chris Badgett of the LifterLMS team and Jeff Large get into how podcasting is a great form of media for you to consider using to generate leads and build trust with customers. Jeff is a professional podcaster ...…
 
Jem is my guest this week. Jem is…. A multi disciplinarian! Life Coach, Cancer Coach, Tantrika (facilities Tantra). Almost three years ago Jem was diagnosed with cancer, and is now happy and healthy. She took control of her treatment and her recovery, and puts everything she’s found effective, into her sessions with clients. Whether you have a ...…
 
Key Take-Aways PDF AUDIO In Floortime, we talk a lot about emotions: emotional awareness, early social-emotional capacities, using emotional expressions, accepting all emotional expressions in our children, etc. We even use it interchangeably with the noun affect, which the dictionary equates with emotion. But there is a risk when we only consi ...…
 
Kai talks with health coach, writer, and podcast host Nina Boyce about navigating physical, mental, and spiritual self-care. You can find Nina’s work at www.nourishedwithnina.com, listen to her podcast Wine and Shine (co-hosted by Liz Garster) on iTunes & Spotify, and find her on Instagram @ nourishedwithnina.Other links:“Why Thanking my Anxiet ...…
 
Every Sunday morning, our Community for Conscious Living come together virtually for Prayer and Healing Circle. As an intro for our new podcast listeners, this meditation covers the basics of heart-centered healing meditation – what it is, how it works, why we do it, and why it is a fundamental practice in Self-Care for the Soul. It’s an experi ...…
 
Job 31 Meaning: Let’s turn our attention to Job, chapter 31. The 31st chapter of the book of Job contains Job’s last words of self-defense in this book. Last time as we studied verses 1-23, we saw that Job denied lusting, lying, committing sins with his hands, heart, and feet, committing adultery, mistreating his servants, and mistreating the p ...…
 
How do you learn to trust yourself when all you’ve ever done is diet, deprive, binge and loathe that relationship you have with food. Holy smokes, this podcast is real, raw, and honest about the process, journey, mindset when you begin adopting a non-diet approach. It has taken me YEARS to get into this space, and I really wanted to bring Elisa ...…
 
Jacqueline Pirtle discusses finding your happiness, radical self-care and changing your perspective on happiness & energy. Show notes: www.gabrielleorcutt.com
 
My coversation this week is with multiple award-winning storyteller and filmmaker Nerissa Street is founder of Be Your Own Answer: Self Care for Leaders movement, and Girls Call The Shots, a teen girls film and media camp. She has quietly coached thousands of professionals by flipping the script on generally accepted facts. She's known as the P ...…
 
My coversation this week is with multiple award-winning storyteller and filmmaker Nerissa Street is founder of Be Your Own Answer: Self Care for Leaders movement, and Girls Call The Shots, a teen girls film and media camp. She has quietly coached thousands of professionals by flipping the script on generally accepted facts. She's known as the P ...…
 
"It’s not easy but for me it’s very enjoyable to put on these wigs and be these people. One mainly because I am an entertainer and I like to entertain people and I like what these characters do to people, and to me. But then in a deeper sense I’m very much exploring and reclaiming a lot things about myself that were taken from me as a kid. And ...…
 
NSL Podcast Ep 11Brought to you byNewStandardLiving.comPrimal Vitamin WaterStone Soup Vol. 2 Mixed by David Foral of the Dirty HeadsMother Nature - Earth, Wind Water, & FireFeel Good News! segment featuring Tesla EnergyDreamcatcher segment featuring Kosha DillzIn this episode I talk about Gardening info, reconnecting with your food, our communi ...…
 
In Mahabharat, Arjun dropped his weapons telling Krishna, how can I fight against my family. Krishna's updesh to him, which we know as Gita, was this is Dharma Yuddh, where Dharma comes first, you need to destroy the evil, bad doers whether they are family or not. This is the key message of the short film Nitishastra. Taapsee Pannu and Vicky Ar ...…
 
Poppa Niteand eLiz Haulass with special guest Anthony Gomes Poppa Nite and eLiz Haulass have great conversation Anthony Gomes in studio we talk about Blues music, his new album, and his wonderful non-profit Foundation Music is the Medicine Get a free cd from Anthony at https://www.freegomesalbum.com/ 1. Poppa Nite RadioIDL / Poppa Nite RadioIDL ...…
 
The Nazis were famous for raiding and ruining art collections throughout Europe during World War II. Author Elizabeth Rynecki’s great-grandfather Moshe Rynecki was a Jewish artist in Poland who created hundreds of paintings depicting everyday life. Moshe distributed them so they wouldn’t be destroyed. He later died in a concentration camp, but ...…
 
In the Season 3 opener, Dr. Nikki tackles the difficult topic of suicide. This episode is sponsored by "Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care" by Dr. Meagan N Houston. Find her book on Amazon: http://amzn.to/2yeYdS3Theme song "Can't Mess Wid We" by Zarina Taylor Li ...…
 
Why Affirmations Don't Work Today I have a very special guest with me, Rex Steven Sikes. Rex has four decades experience helping thousands of people transform their minds and lives. His innovations include Mind Design™ He is a Master Trainer of NLP and the Law of Attraction and is founder of IDEA Seminars. Some people use affirmations and say t ...…
 
In a recent court appeal, the VA was relying on the unsigned and unsworn statement of a random government bureaucrat. This bureaucrat was “testifying” to the lack of existence of any evidence that my client was exposed to the herbicide agent orange. The statement provided no legal foundation: no identification who the bureaucrat was, the source ...…
 
This podcast is all about happiness, mindfulness, self care and what YOU can do in your daily life to be as happy and fulfilled as possible. I went from lost and broken to a much happier version of myself by simply getting aware of my own bullshit that was holding me back and changing my mindset and habits. So in these episodes I want to share ...…
 
Look after yourself when you travel and ease stresses and anxiety with these simple tips.
 
By taking care of yourself you can grow and help others. Ignore yourself and soon you will not be able to do much of anything buy enjoy poor health. Be a healthy creative thinker. Lee's website Email Lee
 
Have you ever found yourself procrastinating to do a task? Even worse have you been on the other side of someone procrastinating? It really boils down to either you were going to do the thing you said you were going to do or you were not. It is the does not matter the reason why the thing was not done. Here is where I have gotten into trouble i ...…
 
It’s a dream come true! I’m putting my passion project out into the world. Subscribe for not-so-serious (okay, maybe sometimes) views on health, wellness, self-care, spirituality, pop culture, feminism, social issues and more. Follow me on Instagram @mariahcy
 
Katrina: Hello world. Alright. What a beautiful live stream this is going to be. Probably everybody who comes by is going to be like having a little peek over my shoulder to see why I'm talking to myself, or they'll just think I'm doing a very high tech face time on a tripod. Take my face time to my friends so seriously that I bring a tripod. D ...…
 
Welcome to episode 138 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Rebecca E. Williams, PhD and Julie S. Kraft, MA, LMFT, about their new book The Gift of Recovery: Mindfulness Skills for Living Joyfully Beyond Addiction. Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from ...…
 
If you’ve ever wanted more peace and stillness in your life, then do we have the inner peace show for oyu. Today we’ll talk about finding greater peace, living peace, breathing peace, and sleeping peace… Inner Peace Self-Improvement and Self-Help Topics Include: What in the world is a guard donkey? How can we dive in on the inside for inner pea ...…
 
Michelle is a senior fellow at the University of Melbourne and holds a Masters in Positive Psychology and a provisional Ph.D. on how AI summits create positive disruptions that enable systems to flourish. She’s the author of several books, and her newest book, “Your Change Blueprint” with Professor David Cooperrider is about to be released. Mic ...…
 
In the wake of the tragic news of Anthony Bourdain’s suicide, we are joined by health and wellness coach & influencer, Ricki Friedman, founder of BreakTheWeight.com. Ricki’s mission is to help other break what is weighing them down – physically, mentally, emotionally. Often times in the hospitality industry, we lose track of taking care of ours ...…
 
Most of us feel like we dont have the time we need to do what we really want, get what we need or do the things that might not be productive or profitable but are actually the things that feed us the most and that have the potential to catalyze us into the expressions, intentions and dreams we have for ourselves, our work and the world. Wisdom ...…
 
Natalie Campbell and Emma Sexton share some of their own issues this week on Badass Women's Hour, and Harriet whips out her coaching skills to get them to some very real solutions. On the table: what happens when you get bored of yourself? And why can't I stop eating?! If you want to add your story to the mix then get in touch on any form of so ...…
 
Segment 1: Our Success Interview is with certified health and wellness coach, Camille Kennard. Through her business, Flourish Wellness, Camille helps people avoid chronic disease and illness by learning to nurture themselves as part of their everyday lifestyle – mind, body and soul. Segment 2: In our Business Builder Segment, we give you our st ...…
 
Counseling care can be the most awesome thing you have ever done. Linda Gullo has been in practice at Delight in Living, Ltd. for over 20 years. Here she offers a few thoughts on why people seek out counseling. Our mental health and the way we think about things makes all the difference in the world. Whether it is resolving a problem, having fa ...…
 
On today's show, Peg and Rachel share some game-changing packing advice. We discuss our favorite strategies to beat the heat and cope with inevitable rain, as well as self-care tips and even some in-room life hacks for your next Walt Disney World vacation.Those Magic Sparks Podcast covers anything and everything related to Walt Disney World. Jo ...…
 
This week on FemRadio, Lidia interviews Montreal-based artist, DJ and activist TiKA. They talk about body-love and self care, leaving Toronto for Montreal, and her thoughts on the Toronto art scene. Check her out at www.tikathecreator.com.Zahraa and Lidia have your Canadian feminist news headlines, stuff we're digging (or griping about) this we ...…
 
In today’s episode I’m talking with Prue Blennerhassett of Make Space allow grace a 8 step philosophy and coaching program designed to cultivate inner calm and live life on your own terms. She holds space for soulful, creative humans who are living their light & weaving their legacy. I this episode we dive into what inner calm really means, how ...…
 
Self love and care. A real moment, in my office at work, a conscious experience to when I found love...in myself.
 
Richard Petrone Jr. and his friend, Danielle (Ottobre) Imbo, were last seen around 11:45 pm on Saturday, Feb. 19, 2005 leaving Abilene’s bar at 429 South Street in Philadelphia, where they met with some friends. They were heading for Richard’s 2001 black Dodge Dakota pickup truck, PA license plate # YFH-2319 parked in the neighborhood. Richard, ...…
 
Taking care of family and/or friends going through a crisis can be rough, so CMHA has info on how everybody can cope. ottawa.cmha.ca
 
You CAN handle the truth! And, the truth is that this week’s guest, Debra Norwood (The Laughter Lawyer), is not only an awesome human being, she’s also doing incredible work that is changing the lives of people all around the globe! Take a moment to listen to this week’s interview as she shares her work, her passion and a few laughs. More on De ...…
 
Shana Nissenbaum is an educator, a builder, a community organizer, and a non-profit founder…and that’s just the start of a long list of the many ways she spends her time to make Richmond a better place. In this conversation we cover a lot of ground including Shana’s work empowering women through power tools via Women’s Workshop Richmond, how sh ...…
 
In this episode, Suzannah speaks to Soma from the Career Happiness Mentor. Soma has experienced anxiety, reactive depression, workplace bullying, redundancy and the tragic loss of her father at just 6 years old. It was these experiences which shaped her life journey and led up to her starting her own business at age 27. Soma now helps women fal ...…
 
Listen and subscribe to the podcast on iTunes or Google Play. Rodger Schmidt is the most experienced International Curling Coach and Trainer in the World, serving as an Olympic Curling coach for the last 5 Winter Olympics. In the past two decades he has performed as a National Coaching for six different nations and has been engaged in almost ev ...…
 
As a child of an African immigrant married to a Jewish Holocaust survivor, it has been a survival of two streams of very oppressed people for Nkem Ndefo. Nkem shares that her whole life has been fertile soil for transgenerational trauma, survival and resilience. Nkem Ndefo is the founder of Lumos Transforms and creator of The Resilience Toolkit ...…
 
This week’s question: Do you not have enough time or do you not have enough energy? Today on the show, I’m welcoming my dear friend Sarah. Sarah is proof to me that energy is more important than hours on the clock. An artist, a wife and a mother, Sarah uses her days to advocate for her amazing son (who also happens to be low functioning, Autist ...…
 
Collateral Beauty Jen is the author of the international bestselling book, The Love FitMama Way: Transforming the Core of Motherhood, and is creator and host of the FitMama Podcast. As a Core Transformation Coach, Trainer and Speaker, Jen inspires, educates and motivates Moms around the globe to begin all things with self-love. Through awarenes ...…
 
Episode 4: Self-care and the Things We Worry About: Part 1Join us as we babble about the things we worry about, both as graduate students and semi-functional humans. We're diving deep into our own experiences and discussing how we individually cope with the worries and stress of graduate school and life. As an added bonus, an unplanned special ...…
 
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