A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

Counsellor CPD- Training and Counselling Student Resources

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...

Helping you calm the mind in a world full of noise.

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week. We are sponsored by Indeed. Go t ...

A bunch of laughing and finger snapping while we talk about relationships, sex and self love.

A podcast by Sara McCormick, the astrologer behind Bella deLuna Astrology and the Soul Care Planner, to help listeners develop a deeper relationship to self-care, their intuition, and ultimately help them find their own path.

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own ...

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blowing motivations and tips to improve your life from my life experience and learning. Visit : rjmanospe ...

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...

The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsid ...

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...

Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/

All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation. Plant care is self care. Come grow some joy with us. Follow along on socials @growingjo ...

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.

Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...

The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.

Behind The Silk is dedicated to helping the busy millennial prioritize self care. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, and relatable advice. Come along on a rediscovery journey with your host Ericka Nicole, the Founder and CEO of skincare brand Silkenn. This is your place to turn when you want to grow, feel inspired, and create the life you want. Use the hashtag #BehindTheSilk to chat ab ...

Welcome to A 1000 voices podcast by Gina, a safe haven for podcasts based on self development, self love, self care, self growth, self fulfillment, self healing, self motivation. This podcast is like a book. You have to listen to start listening from episode 1 and work your way up. ENJOY 🥳

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and wh ...

A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...

A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.

What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...

Rhonda Nelson, aka Rho, is the host of "Hold My Purse" a show that is all about putting YOU smack dab at the center of your life with some seriously badass self-care. Just like when you hand over your purse to someone you trust, self-care stands by your side, ready to give you the emotional and mental power to conquer life's hurdles like a total boss. It's your trusty sidekick, just like your trusty purse, there when you need it the most. But "Hold My Purse" goes beyond clichés and bubble ba ...

Helping you transform your life: mind, body, and soul.

Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically an ...

Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Creative and inspiring thought provoking conversations that could often be hard. The twist is we enjoy every minute of it.

Welcome to the Positive Soul podcast. This podcast is a must listen for anyone who wants to improve their quality of life + manifest a reality wilder than their dreams! It's hosted by Jacqueline Kademian, a Licensed Marriage & Family Therapist and Author. >> Grab Soul Therapy: https://amzn.to/2ZwTlmo >> You Are That Girl Workbook: https://amzn.to/2Fw42yA >>All journals: https://amzn.to/2tORqtn >>Courses: https://positive-soul.teachable.com

To strive is human, to saunter divine. Welcome to The Tortoise - a podcast that digs deep into the power of slow. Brooke McAlary (author of "Slow", "Care" and "Destination Simple") is joined by her husband Ben for a monthly deep dive into the realities of trying to live slow in a world that won't stop racing. On the third Thursday of every month, join Brooke and Ben for an unscripted, unedited, always candid and usually fun conversation about slow living and how embracing our inner tortoise ...

Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...