))
My highlights and ACTUAL self and Self care lessons from my Season 1 guests
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Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes.
Scroll down for links to all the episodes on YouTube and audio.
WHO AM I?
I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.
I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).
I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.
And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.
We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.
My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.
Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.
WANT TO WORK WITH ME?
You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.
Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.
@thefeelbettereverydaypodcast @evemenezescunningham
Trailer for The Feel Better Every Day Podcast
https://youtu.be/0_6382uyTDM?si=liqi-wd9HX3oFbSM
Episode 1: IDEAL daily self care practises v the ACTUAL essentials
https://youtu.be/RmGUzy8Q56w?si=TQ5A-k2WdKugi1jq
Episode 2: Be Bad, Better with Rebecca Seal
https://youtu.be/5GRqqLk_h-w?si=z_2gbcnCDYQtrxBx
Episode 3: Caroline Shola Arewa
https://youtu.be/4Z1hgXyQzXY?si=eJjvo36IHlYHb4ql
Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid
https://youtu.be/wd4fHFoIrFE?si=ku8hGVPhNIIGeV7K
Episode 5: Yasmin Shaheen-Zaffar
https://youtu.be/lhshfsLgC6I?si=5VaS1jzHwGI6sRwB
Episode 6: Sarupa Shah on self care and the art of doing nothing
https://youtu.be/rGTnuZrz7d0?si=1m55c5u6KHezs2-1
Episode 7: bestselling author Nick Williams on play and creativity
https://youtu.be/gWXOlExbz1k?si=IOgN1Vdg4FDPN289
Episode 8: Martine Henry
https://youtu.be/d8KH3Elo0wM?si=28EUF8YpxSbUKZtA
Episode 9: Priya Sher
https://youtu.be/q-jzLAApnrY?si=4Vef5d3Zyg-eWmzW
Episode 10: Paul O'Brien
https://youtu.be/PXOK5Gs6I54?si=9vktNIHu-VnPJN49
[no video for episode 11]
Episode 12: Emma Turnbull
https://youtu.be/xJnGidCFZSQ?si=J8iNJqxvn7ciT_fc
Episode 13: Veena Ugargol
https://youtu.be/BXVNce4Hggs?si=kaXsQDxcFtKF0r7A
Episode 14: Suzy (Sky)Walker's ideal and actual self care practices
https://youtu.be/om4gSkZ1Ri0?si=Uinb-uQ4lOtram79
Episode 15: Gill Fennings
https://youtu.be/6D95a3SN8xw?si=E-G3YvGPDfwEr0m9
Episode 16: Dr Dina Glouberman
https://youtu.be/-msvmtPQQPo?si=BpxYglcpctK-K47W
Episode 17: Kathie Bishop
https://youtu.be/-waf9GKMohk?si=cQhu8if2Lnbrf4DY
Episode 18: Marilyn Devonish
https://youtu.be/a09Mxdn_Pz8?si=RbPLuUkXXzZoUosV
Episode 19: Karen Falconer
https://youtu.be/e0SgwBRXMPo?si=Dc_afuhTCxDaSV7N
Episode 20: Dr Karen Ward
https://youtu.be/scvnM_X9mZY?si=Eq5JVFLMPq898aax
Episode 21: Leonie Dawson
https://youtu.be/Nl0lPi6BgDU?si=fhaQy7Xk2vCDfKu6
Episode 22: Chris Oxborrow
https://youtu.be/1luLt5aF8LU?si=VLDVL4tQ0ZbIIkR1
Episode 23: Josephine Hughes
https://youtu.be/EL7uJXvilxA?si=2NpWUaI6cPMjCg_3
Episode 24: Dr Miguel Toribio-Mateas
https://youtu.be/RF5DAMsqye0?si=lOddpOJStCYwIcXg
Episode 25: Louise Lucas (formerly Louise Brown)
https://youtu.be/SYo05z69IP8?si=Wk4iUZ4b32dvADy0
Episode 26: Dr Sabina Brennan
https://youtu.be/U2UZ7WBw0FM?si=YPpY2IYeV78I0s6V
Episode 27: Grainne O'Neill
https://youtu.be/Qbdn8425Ef4?si=qnV_9HJzaMUz-d4l
Episode 28: Jayne Leonard
https://youtu.be/HAxVAkh1-Uw?si=liOIs6rURkQfK8fx
Episode 29: Medical herbalist and natural therapist Fiona Morris
https://youtu.be/yHQbopZ3jEw?si=h1pE_ezBhtbXD_xI
Episode 30: Mick Devine
https://youtu.be/hivI119QsCE?si=lU6OAbYHY8AdbEAB
Episode 31: Jane Travis
https://youtu.be/URkeQ03S_T8?si=vFY10i7DezNIWzfR
Episode 32: Joanne Mallon
https://youtu.be/iDUKmHd3FS0?si=GMRGUXuGm45V72vS
Episode 33: Colleen Kneafsey
https://youtu.be/oq_bezi2ZHw?si=AP9aCs9PgH6PXZ9K
Episode 34: Athena Sayaka
https://youtu.be/TTDkeuICJ_Q?si=Whqi65Yl5r8x4N51
Episode 35: My Season 1 Highlights
https://youtu.be/TIZb4qoxWKg?si=hG7KLefLWx_TLc2H
Trailer for The Feel Better Every Day Podcast
https://player.captivate.fm/episode/f065bd6d-6ef2-4130-8de5-2f4c95155d95
Episode 1: IDEAL daily self care practices v the ACTUAL essentials
https://player.captivate.fm/episode/b61de7e2-3e84-4ba2-af6c-3c39da708326
Episode 2: Be Bad, Better with Rebecca Seal
https://player.captivate.fm/episode/8537fdd6-0e13-4af5-9c24-701942910365
Episode 3: Caroline Shola Arewa
https://player.captivate.fm/episode/afb5a34c-66b7-4411-97a9-4a448d28eebd
Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid
https://player.captivate.fm/episode/01ac831a-cbce-427b-97ee-1616e7436079
Episode 5: Yasmin Shaheen-Zaffar
https://player.captivate.fm/episode/df0530fa-9110-4cfb-b5a8-b892363fd757
Episode 6: Sarupa Shah on self care and the art of doing nothing
https://player.captivate.fm/episode/a81d1145-5e2e-462d-8dd4-9852410e29ac
Episode 7: bestselling author Nick Williams on play and creativity
https://player.captivate.fm/episode/a37b2caf-6f00-486d-9e1b-698308a10675
Episode 8: Martine Henry
https://player.captivate.fm/episode/b8a0bab1-0b0a-4c02-a374-4cc8aa3831c5
Episode 9: Priya Sher
https://player.captivate.fm/episode/ecfbed59-5ac0-4a16-a6c2-6a669d0e06ce
Episode 10: Paul O'Brien
https://player.captivate.fm/episode/def4c853-f188-42df-b165-2392fdd0c121
Episode 11: Jini Reddy
https://player.captivate.fm/episode/55b97819-6f1c-41ef-a840-1b4e0c89a2a7
Episode 12: Emma Turnbull
https://player.captivate.fm/episode/212145ef-0217-4f93-b108-7a80db612eab
Episode 13: Veena Ugargol
https://player.captivate.fm/episode/ea0419a4-5dc6-428c-a437-7dc5a7af1c02
Episode 14: Suzy (Sky)Walker's ideal and actual self care practices
https://player.captivate.fm/episode/2d95314a-e00e-4e7c-b7e2-e8fe2b5eafe4
Episode 15: Gill Fennings
https://player.captivate.fm/episode/357973de-00dd-4adf-87ad-6aacd1b93f3b
Episode 16: Dr Dina Glouberman
https://player.captivate.fm/episode/02924939-4a12-4e9d-a1e3-cb891ac83a1f
Episode 17: Kathie Bishop
https://player.captivate.fm/episode/95a5302c-e0e2-4635-a4d4-5ec8521c41e2
Episode 18: Marilyn Devonish
https://player.captivate.fm/episode/a1ea41c9-40e9-4aac-adcd-1589cad216b4
Episode 19: Karen Falconer
https://player.captivate.fm/episode/7f430bdd-a617-4cdd-bdeb-892aea4252e6
Episode 20: Dr Karen Ward
https://player.captivate.fm/episode/faaa1438-ce14-4a57-8be1-b136cc40e71e
Episode 21: Leonie Dawson
https://player.captivate.fm/episode/28c138ae-ac0d-412a-96c5-64b81a8cb81e
Episode 22: Chris Oxborrow
https://player.captivate.fm/episode/099d0f90-959a-447a-9d18-3ab2e8f8a591
Episode 23: Josephine Hughes
https://player.captivate.fm/episode/c1950fda-356e-4f2a-90f0-5a9e710559ae
Episode 24: Dr Miguel Toribio-Mateas
https://player.captivate.fm/episode/054bb3cc-0acb-4af9-9c36-56adc9e48b9c
Episode 25: Louise Lucas (formerly Louise Brown)
https://player.captivate.fm/episode/ea6daa55-dee9-4824-b2d3-ec94d46973b1
Episode 26: Dr Sabina Brennan
https://player.captivate.fm/episode/a572514e-b4a2-4cea-8db6-dcda647269e6
Episode 27: Grainne O'Neill
https://player.captivate.fm/episode/e8307e1e-f405-459e-b7e3-db647ba4b6fe
Episode 28: Jayne Leonard
https://player.captivate.fm/episode/6937b8e9-8479-4224-9568-0d33d8202762
Episode 29: Medical herbalist and natural therapist Fiona Morris
https://player.captivate.fm/episode/2578695b-c43a-4959-99d9-b8b31abd708e
Episode 30: Mick Devine
https://player.captivate.fm/episode/3ccabcc3-3bef-4792-827d-2826e5ac86a2
Episode 31: Jane Travis
https://player.captivate.fm/episode/4294d4e0-8250-4afa-b47b-5c3344ba9acc
Episode 32: Joanne Mallon
https://player.captivate.fm/episode/54d85b3a-0d72-4598-acc1-3c39a276b246
Episode 33: Colleen Kneafsey
https://player.captivate.fm/episode/b8bd8e05-8b66-4128-bc2d-1a051da50bc3
Episode 34: Athena Sayaka
https://player.captivate.fm/episode/11bb3194-92a2-442a-af80-ea21cb5a4c93
Episode 35: My Season 1 Highlights (this one)
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