Go offline with the Player FM app!
Brick Runs - How Fast? How Long? How Often? | Ep 492
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 17, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 422035094 series 1007898
Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride.
Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit.
But more importantly - it completely misses the most important aspect of the brick run.
In this video I talk you through the exact, proven brick run training protocol we prescribe for our athletes and how to incorporate it into your own training.
Frequency, pace, intensity, duration - I'll walk you through it all to ensure you're as prepared as possible to run off the bike in your IRONMAN or 70.3.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
309 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 17, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 422035094 series 1007898
Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride.
Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit.
But more importantly - it completely misses the most important aspect of the brick run.
In this video I talk you through the exact, proven brick run training protocol we prescribe for our athletes and how to incorporate it into your own training.
Frequency, pace, intensity, duration - I'll walk you through it all to ensure you're as prepared as possible to run off the bike in your IRONMAN or 70.3.
* * * * * * * *
SPONSORS
* * * * * * * *
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Join the Team Oxygenaddict waiting list and be the first to find out when a space becomes available: https://team.oxygenaddict.com/waiting-list
* * * * * * * * * * * *
precisionfuelandhydration.com
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * *
Watch on youtube
309 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.