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What Popular Fitness Fads Get Wrong | Erwan LeCorre
Manage episode 422040982 series 2875309
When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.
On This Episode We Cover:
04:06 - Erwan LeCorre’s movement program
10:55 - Instinct + workout form
15:48 - Environmental impact on movement
20:18 - Functionality as we age
24:58 - All the aspects of a healthy body
27:50 - Advantages of the practice of natural movement
36:06 - Detriments of today’s society
40:03 - Observing physical behavior
45:21 - The solutions
47:43: Incorporating movement postpartum
50:24 - Mov Nat
52:23 - Breathework
56:13 - Starting the process
Sponsored by:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Erwan LeCorre:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
249 episodes
Manage episode 422040982 series 2875309
When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.
On This Episode We Cover:
04:06 - Erwan LeCorre’s movement program
10:55 - Instinct + workout form
15:48 - Environmental impact on movement
20:18 - Functionality as we age
24:58 - All the aspects of a healthy body
27:50 - Advantages of the practice of natural movement
36:06 - Detriments of today’s society
40:03 - Observing physical behavior
45:21 - The solutions
47:43: Incorporating movement postpartum
50:24 - Mov Nat
52:23 - Breathework
56:13 - Starting the process
Sponsored by:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Erwan LeCorre:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
249 episodes
All episodes
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