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How to Develop a Stronger Identity | Michelle Waterson (Replay)
Manage episode 422200897 series 2437242
American mixed martial artist and UFC competitor, Michelle Waterson, sits with Lisa to discuss strengthening your mind-body connection, using failure to motivate your success, and balancing diverse identities as a mother and a warrior.
[Original air date: 11-28-18].
SHOW NOTES:
Michelle’s story and MMA being taboo for women [2:01]
Defying family expectations and tradition [3:45]
Live the life that you want to live [4:37]
Managing vulnerability inside and outside the octagon [5:34]
Accept that it happened and move on [6:45]
Failing means you’re still climbing [8:57]
Don’t start something without finishing it [10:45]
Embracing the challenge as your roots [12:34]
Exercising your mind [13:33]
Balancing identities between mother and fighter [14:25]
Practice being in the moment [16:45]
Building the mind-body connection [18:41]
Respecting your body as a key pillar of your lifestyle [21:25]
Leaning on family to motivate her passion [24:00]
Separating personal and professional life [28:42]
Being a mother is being a natural warrior [32:13]
Fighting in order to strengthen your inner voice [34:37]
The power of being able to flow [36:17]
FOLLOW MICHELLE WATERSON:
WEBSITE: https://bit.ly/2Qlxuet
INSTAGRAM: https://bit.ly/2P5w7vV
FACEBOOK: https://bit.ly/2KD4I3Q
TWITTER: https://bit.ly/2raX5Zb
SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen.
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon
***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!
*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
595 episodes
Manage episode 422200897 series 2437242
American mixed martial artist and UFC competitor, Michelle Waterson, sits with Lisa to discuss strengthening your mind-body connection, using failure to motivate your success, and balancing diverse identities as a mother and a warrior.
[Original air date: 11-28-18].
SHOW NOTES:
Michelle’s story and MMA being taboo for women [2:01]
Defying family expectations and tradition [3:45]
Live the life that you want to live [4:37]
Managing vulnerability inside and outside the octagon [5:34]
Accept that it happened and move on [6:45]
Failing means you’re still climbing [8:57]
Don’t start something without finishing it [10:45]
Embracing the challenge as your roots [12:34]
Exercising your mind [13:33]
Balancing identities between mother and fighter [14:25]
Practice being in the moment [16:45]
Building the mind-body connection [18:41]
Respecting your body as a key pillar of your lifestyle [21:25]
Leaning on family to motivate her passion [24:00]
Separating personal and professional life [28:42]
Being a mother is being a natural warrior [32:13]
Fighting in order to strengthen your inner voice [34:37]
The power of being able to flow [36:17]
FOLLOW MICHELLE WATERSON:
WEBSITE: https://bit.ly/2Qlxuet
INSTAGRAM: https://bit.ly/2P5w7vV
FACEBOOK: https://bit.ly/2KD4I3Q
TWITTER: https://bit.ly/2raX5Zb
SPONSORS:
Be sure to get your copy of Lisa’s book, Radical Confidence, here: https://radicalconfidence.com/
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen.
o to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon
***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!
*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
595 episodes
All episodes
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