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More with Dr. Zoe Shaw: Expectations, Communication + A Magic Question
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Have you thought about what it will take to let go of your shame? To finally own your story?
It's not an easy thing to do. It takes time and consideration.
That's why psychotherapist, author, speaker, and media contributor Dr. Zoe Shaw is joining me for another episode to talk more about shame.
In this episode, you'll get suggestions for mitigating the power of shame in your primary relationship:
- You’ll hear why it’s important to answer our anxious questions
- How to harness your imagination to reduce shame
- And how you can make a distinction between grief and shame so you don’t get stuck in a false story
Habit for Your Happily Ever After
Create a self-care recipe for someone you dearly love who is in need of some self-care.
Then try following that recipe yourself.
Connect to Improve Your Relationship Communication
Visit the show notes here.
Please subscribe to my newsletter here.
Reach me at 970-210-4480
Connect with my guest
Visit Dr. Zoe Shaw's website here.
Connect on social media here.
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