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PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
Manage episode 422957270 series 3385313
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Marcey:
🏃🏽♀️49 years old
🏃🏿Training for a 3:40 marathon in Chicago
🏃🏼♀️Ran Boston this spring in 4:09
Learn how I create a custom plan for a Marcey’s redemption in Chicago after a hot Boston this spring.
Follow along with the questions I ask each runner:
- What is your goal?
- How long have you been running regularly?
- Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
- How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
- What is the highest amount of weekly mileage you've ever run and how long ago was that?
- How long is your average/most recent long run?
- What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
- When do you want to run and rest?
- What are your favorite and least favorite kinds of running workouts?
- Do you strength train and/or cross train?
- What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐The podcast I needed
“After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters’ age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. Run like I did when I was a child. It had been so long since I had just taken off and been spontaneous with my physical activity. So I decided then in there ‘I wanna run again.’ I could barely go half a mile without stopping and I had no idea what I was doing. I downloaded a couple of things and finally set a goal; I wanted to run a 5K. Three months later, I finished my 5K and I was hooked on running. I wanted to improve so I went and started looking for podcasts and books. That’s when I found ‘The Planted Runner.’ It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it’s hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I’m training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!”
aborders@film180
⭐⭐⭐⭐⭐Great content
“Super informative and educational. Really enjoy the content.”
Sara75001
Music Credits:
Music from Uppbeat
117 episodes
Manage episode 422957270 series 3385313
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Marcey:
🏃🏽♀️49 years old
🏃🏿Training for a 3:40 marathon in Chicago
🏃🏼♀️Ran Boston this spring in 4:09
Learn how I create a custom plan for a Marcey’s redemption in Chicago after a hot Boston this spring.
Follow along with the questions I ask each runner:
- What is your goal?
- How long have you been running regularly?
- Do you have any current or recurring injuries?What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
- How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
- What is the highest amount of weekly mileage you've ever run and how long ago was that?
- How long is your average/most recent long run?
- What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
- When do you want to run and rest?
- What are your favorite and least favorite kinds of running workouts?
- Do you strength train and/or cross train?
- What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
EARTH BREEZE:
Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐The podcast I needed
“After a health scare eight years ago, I went plant-based. It changed my life and my health. A year and a half ago, at the now ‘masters’ age of 59, I was out taking a brisk walk as part of my daily exercise and I realized I suddenly wanted to run again. Run like I did when I was a child. It had been so long since I had just taken off and been spontaneous with my physical activity. So I decided then in there ‘I wanna run again.’ I could barely go half a mile without stopping and I had no idea what I was doing. I downloaded a couple of things and finally set a goal; I wanted to run a 5K. Three months later, I finished my 5K and I was hooked on running. I wanted to improve so I went and started looking for podcasts and books. That’s when I found ‘The Planted Runner.’ It spoke to my lifestyle, the way I see the world and gave me instructions that I could follow implement in my day-to-day life. It inspired me at a time of of life when it’s hard to sometimes become inspired. I just recently finished my first 10k at the age of 60 and now I’m training to see if I could possibly do a half marathon. Your podcast in addition to the techniques, recipes, and science-based motivation, has been a game changer. Thank you!”
aborders@film180
⭐⭐⭐⭐⭐Great content
“Super informative and educational. Really enjoy the content.”
Sara75001
Music Credits:
Music from Uppbeat
117 episodes
All episodes
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