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Sabbath - The Secret To Longevity?

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Manage episode 422991773 series 2615630
Content provided by Annette and Jared Thurmon, Azure Farm, Annette Thurmon, and Jared Thurmon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annette and Jared Thurmon, Azure Farm, Annette Thurmon, and Jared Thurmon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Filled with delicious food, family time, and fun activities like hiking, Saturdays, aka Sabbaths, were the norm in both our families. Today, we continue this tradition with our daughter, emphasizing the importance of disconnecting from our hectic lives. The joy, peace, and strength we gain from observing the Sabbath prepare us to face the upcoming week with renewed vigor.

In this episode, we delve into how the Sabbath has enriched our lives and the scientifically proven benefits of treating the Sabbath as a weekly vacation. Rigorous studies show that regular downtime significantly reduces stress, lowers cortisol levels, and improves mood, among other health benefits. All the more reason to rest, don't you think?!

There’s also a fascinating connection between Sabbath and longevity, as evident in Loma Linda, California, a Blue Zone where residents live significantly longer and happier lives.

Come join us as we share tips on how to maximize the Sabbath's benefits to have a true day of rest and reflection, enriching our lives and potentially extending them.

We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.

If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!

Resources:

  1. Order Annette’s new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You’ll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.
  2. Subscribe to Azure Farm’s newsletter for weekly inspiration, tips, informative blogs, recipes, and more!
  3. Visit our website - Azure Farm - for all things concerning farm, home, gardening, and the simple life.
  4. Follow Annette on Instagram at Azure Farm for your daily inspiration.
  5. Follow Jared on Instagram at Jared Thurmon.

Sign up for Jared's newsletter

to level up your health.

Here’s a few links to some things we’re passionate about:

Annette’s new book - Simple Country Living

https://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408

For our Workshops and How-to series - LiveHomeGrown.com

Apple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821

Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0Q

Web - https://www.azurefarm.com and HappyFarmily.com

Follow along on IG or TikTok - @azurefarm

  continue reading

178 episodes

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Sabbath - The Secret To Longevity?

Happy Farmily

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Manage episode 422991773 series 2615630
Content provided by Annette and Jared Thurmon, Azure Farm, Annette Thurmon, and Jared Thurmon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Annette and Jared Thurmon, Azure Farm, Annette Thurmon, and Jared Thurmon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Filled with delicious food, family time, and fun activities like hiking, Saturdays, aka Sabbaths, were the norm in both our families. Today, we continue this tradition with our daughter, emphasizing the importance of disconnecting from our hectic lives. The joy, peace, and strength we gain from observing the Sabbath prepare us to face the upcoming week with renewed vigor.

In this episode, we delve into how the Sabbath has enriched our lives and the scientifically proven benefits of treating the Sabbath as a weekly vacation. Rigorous studies show that regular downtime significantly reduces stress, lowers cortisol levels, and improves mood, among other health benefits. All the more reason to rest, don't you think?!

There’s also a fascinating connection between Sabbath and longevity, as evident in Loma Linda, California, a Blue Zone where residents live significantly longer and happier lives.

Come join us as we share tips on how to maximize the Sabbath's benefits to have a true day of rest and reflection, enriching our lives and potentially extending them.

We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.

If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!

Resources:

  1. Order Annette’s new book - Simple Country Living - From how to start a garden to garden-to-table recipes, tips, and family activities. You’ll reduce waste, save money, harness new skills, and be able to live the “simple country life” no matter where you live.
  2. Subscribe to Azure Farm’s newsletter for weekly inspiration, tips, informative blogs, recipes, and more!
  3. Visit our website - Azure Farm - for all things concerning farm, home, gardening, and the simple life.
  4. Follow Annette on Instagram at Azure Farm for your daily inspiration.
  5. Follow Jared on Instagram at Jared Thurmon.

Sign up for Jared's newsletter

to level up your health.

Here’s a few links to some things we’re passionate about:

Annette’s new book - Simple Country Living

https://www.amazon.com/Simple-Country-Living-Techniques-Recipes/dp/0760385408

For our Workshops and How-to series - LiveHomeGrown.com

Apple Podcasts - https://podcasts.apple.com/us/podcast/azure-farm/id1463340821

Spotify - https://open.spotify.com/show/4eieYkvDungVAwkcHewo89?si=j0_fZgcQSZq2e3lHAGFP0Q

Web - https://www.azurefarm.com and HappyFarmily.com

Follow along on IG or TikTok - @azurefarm

  continue reading

178 episodes

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