))
Ep. 32 How To Become The Partner You Want - Mini Solo Episode
Manage episode 423282565 series 3549225
Content provided by Lisa Piluschak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Piluschak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Understanding Secure Attachment and Transforming Relationship Patterns
In this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds.
Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have with ourselves to foster healthier relationships. She shares insightful quotes on love languages, her personal journey through attachment and relational training, and practical steps to breaking negative patterns.
The episode highlights the significance of identifying core wounds, fostering secure attachments, and developing new relational skills to promote safety, connection, and happiness in our interactions. Listeners are encouraged to practice these skills in all types of relationships, with a focus on continuous growth and self-awareness.
Work with Lisa
Follow Lisa on Instagram:
00:00 Introduction to Healed Now What?
01:21 Exploring Love Languages
03:21 Attachment and Relational Training Insights
05:29 Personal Journey of Healing
10:25 Understanding and Breaking Patterns
14:45 Developing Secure Attachment Skills
22:38 Final Thoughts and Quotes
24:17 Closing Remarks and Upcoming Episodes
37 episodes
Share
