Overcoming Depression & Finding Your True Self with Jennifer Smullin

Self Love & Sweat The Podcast

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Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience.
The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
7:06 Authenticity and Identity in Self-discovery
16:29 Unveiling Authentic Self-Perception Through True Mirror
21:35 Discovering What Portrait Healing Is
33:44 Exploring Self-Reflection and Growth
37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Get your True Mirror Here: https://store.truemirror.com/portraithealing
Connect with Jennifer:
Instagram: https://www.instagram.com/portrait.healing/
Facebook: https://www.facebook.com/Portrait.Healing/

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:00:21)

3. Authenticity and Identity in Self-discovery (00:07:06)

4. Unveiling Authentic Self-Perception Through True Mirror (00:16:29)

5. Discovering What Portrait Healing Is (00:21:35)

6. Exploring Self-Reflection and Growth (00:33:44)

7. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:37:32)