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Overcoming Depression & Finding Your True Self with Jennifer Smullin
Manage episode 423551869 series 2986276
Text us your feedback on this episode
Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience.
The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
7:06 Authenticity and Identity in Self-discovery
16:29 Unveiling Authentic Self-Perception Through True Mirror
21:35 Discovering What Portrait Healing Is
33:44 Exploring Self-Reflection and Growth
37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Get your True Mirror Here: https://store.truemirror.com/portraithealing
Connect with Jennifer:
Instagram: https://www.instagram.com/portrait.healing/
Facebook: https://www.facebook.com/Portrait.Healing/
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Chapters
1. Intro (00:00:00)
2. FREE Self Love & Sweat MONTHLY Calendar (00:02:46)
3. Authenticity and Identity in Self-discovery (00:09:31)
4. Unveiling Authentic Self-Perception Through True Mirror (00:18:54)
5. Discovering What Portrait Healing Is (00:24:00)
6. Exploring Self-Reflection and Growth (00:36:09)
7. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:39:57)
190 episodes
Manage episode 423551869 series 2986276
Text us your feedback on this episode
Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience.
The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
7:06 Authenticity and Identity in Self-discovery
16:29 Unveiling Authentic Self-Perception Through True Mirror
21:35 Discovering What Portrait Healing Is
33:44 Exploring Self-Reflection and Growth
37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Get your True Mirror Here: https://store.truemirror.com/portraithealing
Connect with Jennifer:
Instagram: https://www.instagram.com/portrait.healing/
Facebook: https://www.facebook.com/Portrait.Healing/
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Chapters
1. Intro (00:00:00)
2. FREE Self Love & Sweat MONTHLY Calendar (00:02:46)
3. Authenticity and Identity in Self-discovery (00:09:31)
4. Unveiling Authentic Self-Perception Through True Mirror (00:18:54)
5. Discovering What Portrait Healing Is (00:24:00)
6. Exploring Self-Reflection and Growth (00:36:09)
7. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:39:57)
190 episodes
All episodes
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