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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus
Manage episode 423585575 series 3359184
Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.
In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!
Be bold, Live well.
Ashley
CONNECT with me
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/ashrepsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
123 episodes
Manage episode 423585575 series 3359184
Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.
In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!
Be bold, Live well.
Ashley
CONNECT with me
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/ashrepsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
123 episodes
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