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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

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Manage episode 423585575 series 3359184
Content provided by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.

In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!

Be bold, Live well.

Ashley

CONNECT with me

RepsandRedemption@gmail.com

Facebook Group

https://www.facebook.com/groups/repsandredemptioncommunity

Instagram

www.instagram.com/ashrepsandredemption

Speak Pipe Me!

https://www.speakpipe.com/RepsAndRedemptionPodcast

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 423585575 series 3359184
Content provided by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.

In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!

Be bold, Live well.

Ashley

CONNECT with me

RepsandRedemption@gmail.com

Facebook Group

https://www.facebook.com/groups/repsandredemptioncommunity

Instagram

www.instagram.com/ashrepsandredemption

Speak Pipe Me!

https://www.speakpipe.com/RepsAndRedemptionPodcast

  continue reading

123 episodes

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