We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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#347: Do My Expectations Get In My Way For Consistent Self-Care?
Manage episode 424064229 series 2715250
Content provided by Reclaim Your Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reclaim Your Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Tyler and Brannon discuss how expectations can hinder consistent self-care with special guest Logan, a personal trainer. They explore strategies for maintaining long-term fitness and nutrition habits, focusing on building self-confidence and setting realistic goals.
// SUBMIT A QUESTION + CALL IN //
We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: https://www.therapybros.com/call-in-and-ask-a-question/
// Tyler Patrick LMFT | "The Wandering Therapist" //
- Free Consultation Call: https://lovestrong.com/consultation-call
- Love Strong | Experience Therapy: https://lovestrong.com
// Brannon Patrick LCSW | "The Expert" //
- Brannon's Website: https://www.brannonpatrick.com
- Therapy Utah: https://therapyutah.org/
// COURSES //
- The Healing Journey: https://join.reclaimyourheart.com/
- Brannon's Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
- Tyler's Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
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// Reclaim Your Heart //
Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.com/
370 episodes
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Manage episode 424064229 series 2715250
Content provided by Reclaim Your Heart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reclaim Your Heart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Tyler and Brannon discuss how expectations can hinder consistent self-care with special guest Logan, a personal trainer. They explore strategies for maintaining long-term fitness and nutrition habits, focusing on building self-confidence and setting realistic goals.
// SUBMIT A QUESTION + CALL IN //
We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: https://www.therapybros.com/call-in-and-ask-a-question/
// Tyler Patrick LMFT | "The Wandering Therapist" //
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- Love Strong | Experience Therapy: https://lovestrong.com
// Brannon Patrick LCSW | "The Expert" //
- Brannon's Website: https://www.brannonpatrick.com
- Therapy Utah: https://therapyutah.org/
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- The Healing Journey: https://join.reclaimyourheart.com/
- Brannon's Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
- Tyler's Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
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Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.com/
370 episodes
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Similar to Therapy Brothers
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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