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#347: Do My Expectations Get In My Way For Consistent Self-Care?
Manage episode 424064229 series 2715250
In this episode, Tyler and Brannon discuss how expectations can hinder consistent self-care with special guest Logan, a personal trainer. They explore strategies for maintaining long-term fitness and nutrition habits, focusing on building self-confidence and setting realistic goals.
// SUBMIT A QUESTION + CALL IN //
We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: https://www.therapybros.com/call-in-and-ask-a-question/
// Tyler Patrick LMFT | "The Wandering Therapist" //
- Free Consultation Call: https://lovestrong.com/consultation-call
- Love Strong | Experience Therapy: https://lovestrong.com
// Brannon Patrick LCSW | "The Expert" //
- Brannon's Website: https://www.brannonpatrick.com
- Therapy Utah: https://therapyutah.org/
// COURSES //
- The Healing Journey: https://join.reclaimyourheart.com/
- Brannon's Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
- Tyler's Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
// EVENTS //
- Radiant Dawn | Women's Retreat: https://radiantdawn.org
- Rising Son | Men's Retreat: https://risingson.org
- Vibrant Love | Couple's Retreat: https://vibrantlove.org
// Reclaim Your Heart //
Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.com/
370 episodes
Manage episode 424064229 series 2715250
In this episode, Tyler and Brannon discuss how expectations can hinder consistent self-care with special guest Logan, a personal trainer. They explore strategies for maintaining long-term fitness and nutrition habits, focusing on building self-confidence and setting realistic goals.
// SUBMIT A QUESTION + CALL IN //
We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: https://www.therapybros.com/call-in-and-ask-a-question/
// Tyler Patrick LMFT | "The Wandering Therapist" //
- Free Consultation Call: https://lovestrong.com/consultation-call
- Love Strong | Experience Therapy: https://lovestrong.com
// Brannon Patrick LCSW | "The Expert" //
- Brannon's Website: https://www.brannonpatrick.com
- Therapy Utah: https://therapyutah.org/
// COURSES //
- The Healing Journey: https://join.reclaimyourheart.com/
- Brannon's Boundary Bootcamp: https://www.brannonpatrick.com/Boundarybootcamp
- Tyler's Pornography Addiction Recovery Kickstart: https://lovestrong.com/courses/overcome-pornography-addiction/
// EVENTS //
- Radiant Dawn | Women's Retreat: https://radiantdawn.org
- Rising Son | Men's Retreat: https://risingson.org
- Vibrant Love | Couple's Retreat: https://vibrantlove.org
// Reclaim Your Heart //
Join our new community for quality exclusive content, incredible courses, and real connection: https://join.reclaimyourheart.com/
370 episodes
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