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Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with Jitendra Chouksey
Manage episode 424132681 series 3443647
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Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!π About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...
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Chapters
1. Introduction (00:00:00)
2. Why do people struggle with weight loss? (00:01:08)
3. Common mistakes, Social media and it's influence (00:03:20)
4. Misconceptions (00:06:45)
5. Babak Razani- Atherosclerosis (00:09:15)
6. Metabolism (00:15:52)
7. BMR & TDEE (00:20:20)
8. Health & Energy (00:24:20)
9. Nas Daily Transformation (00:26:10)
10. Heart rate, Lean Mass & VO2 max (00:32:28)
11. Best thing to do for weight loss (00:34:59)
12. Home workouts (00:39:24)
13. Do we need supplements? (00:40:00)
14. Body shaming or Dysmorphia (00:49:00)
15. JCβs workout routine (How to stay fittr!) (00:51:15)
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