Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with Jitendra Chouksey

Something Bigger Talk Show

Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!
👇 About the guest:
My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide.
JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-to-understand science behind nutrition and fitness. The book aims to dispel myths and provide readers with a comprehensive guide to achieving their fitness goals.
👇 Top 5 highlights from the conversation:
✅ Understanding Metabolism and Energy Balance
Obesity is primarily caused by a mismatch between calorie intake and calorie expenditure.
The key to weight management is understanding the balance between energy intake and energy expenditure.
✅ Avoiding Quick Fixes and Fad Diets
People often look for shortcuts and quick fixes when it comes to weight loss, similar to how they approach other goals like fame or money.
Sustainable results require patience and consistency, not quick and easy solutions.
✅ Misconceptions About Fitness and Nutrition
Many myths and misinformation about nutrition and fitness are constantly being perpetuated, making it challenging to separate fact from fiction.
✅ Babak Razani: Dietary protein increases Atherosclerosis
A controversial study on the relationship between protein and atherosclerosis, highlighting the importance of understanding research methodology and not jumping to conclusions.
✅ Resistance Training and Home Workouts
Developing consistent habits, such as a morning gym routine, can be beneficial, but the most important thing is to find an approach that works.
👇 Connect with JC:
Instagram: https://www.instagram.com/fittrwithjc/
Linkedin: https://www.linkedin.com/in/jitendrachouksey/
Web: https://www.fittr.com/

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

Chapters

1. Introduction (00:00:00)

2. Why do people struggle with weight loss? (00:01:08)

3. Common mistakes, Social media and it's influence (00:03:20)

4. Misconceptions (00:06:45)

5. Babak Razani- Atherosclerosis (00:09:15)

6. Metabolism (00:15:52)

7. BMR & TDEE (00:20:20)

8. Health & Energy (00:24:20)

9. Nas Daily Transformation (00:26:10)

10. Heart rate, Lean Mass & VO2 max (00:32:28)

11. Best thing to do for weight loss (00:34:59)

12. Home workouts (00:39:24)

13. Do we need supplements? (00:40:00)

14. Body shaming or Dysmorphia (00:49:00)

15. JC’s workout routine (How to stay fittr!) (00:51:15)