Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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364. Reverse Poor Posture & Prevent Hunching As You Age
Manage episode 424197861 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences.
Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how!
In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility:
- I’ll walk you through specific stretches to help keep both your upper and lower back, as well as chest and shoulders, loose and flexible.
- We’ll talk simple strengthening exercises to engage your posture-specific muscles.
- I’ll give you my own personal Plan of Action that I intend to incorporate into my daily routine to set me up for decades of good posture.
If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you!
More Resources & Links
PERFECT 10 Minute Daily Posture Routine
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
386 episodes
Share
Manage episode 424197861 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences.
Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how!
In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility:
- I’ll walk you through specific stretches to help keep both your upper and lower back, as well as chest and shoulders, loose and flexible.
- We’ll talk simple strengthening exercises to engage your posture-specific muscles.
- I’ll give you my own personal Plan of Action that I intend to incorporate into my daily routine to set me up for decades of good posture.
If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you!
More Resources & Links
PERFECT 10 Minute Daily Posture Routine
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
386 episodes
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Similar to Self Care Simplified
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
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continue reading
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…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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