Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
Manage episode 424752812 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At some point we’ve probably all thought it: “just tell me what to do to lose weight! Is there a magic number? A special formula?”
Listener Gina asked this very question: “How much of a calorie deficit do you have to be in to lose weight?”
And as you can imagine, the answer is both simple and complex at the same time.
In this quick episode I’m going to break down what you need to be doing to move in the direction of your fat loss goals. We’ll talk calorie deficits - not just what to SUBTRACT, but also what to ADD. And then we’ll zoom out and discuss those big picture habits that help you create real, sustainable weight loss.
If you’ve ever wondered what that calorie-deficit formula looks like in real life, then this is the episode for you!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
372 episodes
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Manage episode 424752812 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At some point we’ve probably all thought it: “just tell me what to do to lose weight! Is there a magic number? A special formula?”
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And as you can imagine, the answer is both simple and complex at the same time.
In this quick episode I’m going to break down what you need to be doing to move in the direction of your fat loss goals. We’ll talk calorie deficits - not just what to SUBTRACT, but also what to ADD. And then we’ll zoom out and discuss those big picture habits that help you create real, sustainable weight loss.
If you’ve ever wondered what that calorie-deficit formula looks like in real life, then this is the episode for you!
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More Resources
372 episodes
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Similar to Self Care Simplified
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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…
continue reading
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