Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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366. Small Steps to Instantly Ease Back & Hip Pain
Manage episode 425511075 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you in need of some simple tips to instantly ease your back or hip pain?
Well, you’ve come to the right place - today’s episode is going to deliver EXACTLY that!
Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and the tips were so actionable, that we decided to air this conversation on the Self Care Simplified podcast, too!
In this episode we discuss:
- What is happening in our bodies in midlife that wasn’t happening before?
- How learning about the acronym PSF will help you with your back pain.
- The ONE quick thing you can do during your work day that positively impacts your metabolism AND mindset!
- How simple shifts with how we do our squats, shoulder rolls, and even take a breath (!) can help.
Get ready to find out how some small, simple adjustments can have a BIG impact on your back pain!
More Resources & Links
The free Hip Course that helped Susie so much!
The free 5-Day Core Tune Up program
370 episodes
Share
Manage episode 425511075 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you in need of some simple tips to instantly ease your back or hip pain?
Well, you’ve come to the right place - today’s episode is going to deliver EXACTLY that!
Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and the tips were so actionable, that we decided to air this conversation on the Self Care Simplified podcast, too!
In this episode we discuss:
- What is happening in our bodies in midlife that wasn’t happening before?
- How learning about the acronym PSF will help you with your back pain.
- The ONE quick thing you can do during your work day that positively impacts your metabolism AND mindset!
- How simple shifts with how we do our squats, shoulder rolls, and even take a breath (!) can help.
Get ready to find out how some small, simple adjustments can have a BIG impact on your back pain!
More Resources & Links
The free Hip Course that helped Susie so much!
The free 5-Day Core Tune Up program
370 episodes
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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