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32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best
Manage episode 424201228 series 3534546
Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life
weight gain
energy issues
sleep disturbances/insomnia
THIS is your episode!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! Click here!
37 episodes
Manage episode 424201228 series 3534546
Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life
weight gain
energy issues
sleep disturbances/insomnia
THIS is your episode!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! Click here!
37 episodes
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