Best Heather Yancey Podcasts (2024)

1
29: Fitness, Menopause and YOU: A Q&A Session 27:14

1h ago27:14

27:14

In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for…

1
28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry 47:18

15d ago47:18

47:18

Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. M…

1
27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom 31:20

1M ago31:20

31:20

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace…

1
26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes 33:15

1M ago33:15

33:15

My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples…

1
25: Aging Like a Badass: The Resistance Training Revolution 20:59

2M ago20:59

20:59

Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular …

1
24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni 33:47

2M ago33:47

33:47

Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! W…

1
23: Forever Strong Summit with Dr. Gabrielle Lyon Recap 32:57

3M ago32:57

32:57

Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all aspects of health and longevity. The summit was full of doctors, scientists, coaches, and like-minded badass people. Today I'm hitting t…

1
22: Auditing Your Time To Crush Your Goals with Jennifer Soenen 46:53

3M ago46:53

46:53

Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is …

1
21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health 28:29

4M ago28:29

28:29

My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together c…

1
20: Flipping the Switch and Getting Unstuck with Jill Bunny 37:40

4M ago37:40

37:40

Today I sit down with Jill Bunny - a former athlete, turned body builder and cover model met cancer and MS which shaped the launching of her career into a completely different direction. Jill plays many roles including coach, consultant, and therapist who targets business strategy, health, and money mindset. She is a no-nonsense, tell it like it is…

1
19: The Feisty Entrepreneur 34:18

5M ago34:18

34:18

Today I sit down with with an incredible baddie. I’ve had the utmost respect for this guest for years. Not only is she one heck of an athlete, she pours her work into women in sport and is leading the way to a more inclusive culture for not just female athletes, but for all active women and girls. Today’s guest is Sara Gross, the founder and CEO of…

1
18: Wellness Aligned in a Whole New Way with Dr. Deanna Mutzel 34:46

6M ago34:46

34:46

Get ready to say goodbye to chiropractic care like you knew it! My guest on this episode is Dr. Deanna Mutzel. She has evolved her practice into an incredible experience that provides everything wellness to her clients. Not only is she an experienced doctor of chiropractic care, she's a BADASS entrepreneur with her own line of organic beauty produc…

1
17: Getting Life'd and Living a Badass Life with Christine Conti 49:59

6M ago49:59

49:59

Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and …

1
16: How To Become A 2.0 Fitness Person 22:48

7M ago22:48

22:48

Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program. The Badass Guide to Macros The Badass Reset Method Thanks fo…

1
15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals 22:34

7M ago22:34

22:34

Today I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to your goals. Have you ever had a hard time hitting your goal? You're gonna want to check this one out! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-ta…

1
14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer 43:30

8M ago43:30

43:30

Today we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesn’t yet exist and bring it to life, as she did with Viim! With a background in psychology, Steph is a master at understanding people’s relationships with brands. So…

1
13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami 45:55

8M ago45:55

45:55

Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her feel like a badass. Make sure to check out Coach JoJo as well as cheer her on at Ironman '23 in October! You can find her at https://w…

1
12: Oops, I Did It Again - The Seasons of Falling Off Plan 27:47

8M ago27:47

27:47

Coach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off your training plan, nutrition goals or just don't feel great as we wrap up summer, I'm sharing 5 ways to help get you back on track! If you need to get your nutrition dialed in, go check out my Macros F…

1
11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly 29:31

10M ago29:31

29:31

Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world bein…

1
10: Talking Menopocalypse with Amanda Thebe 35:00

10M ago35:00

35:00

Today I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experience and knowledge of all of the changes with menopause is empowering and something all women, regardless of age should learn from. She's funny, she's direct and she's a queen! Go check her out: FitnChip…

1
9: Summer School - How to Have Fun and Hit September Unscathed 34:08

11M ago34:08

34:08

Today I sit down with me, myself and I to talk about the top 10 ways to navigate summer. Do you want to have fun at summer bbq's, eat the smores, have fun with fam and friends? Me too! Do you also want to feel your best and figure out how to plan for success when your days can feel very unstructured? I've got you! Listen in to find out the best way…

1
8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie Sieber 53:49

11M ago53:49

53:49

Carrie Sieber is a professional in the field of pelvic floor physical therapy, specializing in providing care for individuals experiencing pelvic floor dysfunction and related conditions. With her extensive knowledge, expertise, and compassionate approach, Carrie helps patients improve their quality of life by addressing issues related to the pelvi…

1
7: Move, Nourish and Gather with Joan Dandeneau 49:35

12M ago49:35

49:35

Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many certifications in group exercise and nutrition, as well as a degree in health/human performance. She is a sunshine-seeker at heart, but she has …

1
6: Body Image and Quality of Life in Menopause with Dr. Maria Luque 59:46

12M ago59:46

59:46

Today we have a dynamo expert on to talk about something SUPER important; body image and quality of life in menopause! Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause expert, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. After serving in the …

1
5: Spandex, Swearing and Not Sugar Coating Cancer with Elizabeth Smith Andrews 1:07:52

1y ago1:07:52

1:07:52

Legendary fitness icon, Elizabeth Andrews sits down to talk about the good ole days with Crystal Light/Reebok butt floss wearing competitions, how breast cancer has changed her life and why EVERY BODY should build resilience, learn how to move properly and play. You MUST watch Elizabeth and her husband Steve in their glory here: https://youtu.be/IC…

1
4: From Triathlons to a Badass Biz to Breast Cancer, We Cover It All with Kat Bianconi Donatello of Austin and Kat 54:47

1y ago54:47

54:47

In this episode, Kat and I chat about triathlon days, CBD and pets, building an amazing business, overcoming cancer and loss and more. I know how much we love our pets so make sure to go check out the amazing products for your fur babies here: https://www.austinandkat.com/ Thanks for listening whether you were folding laundry, going for a walk or w…

1
3: A Yogi's Lessons Learned On Getting Stronger with Heidi Dickinson 37:28

1y ago37:28

37:28

You can find Heidi and her amazing yoga at https://www.yogawithheidi.io/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badas…

1
2: Fat Loss Through Macros - An Easy Way to Start 25:16

1y ago25:16

25:16

Fat loss can be complicated, let's make it easier! Check out the Macro Tracking for Fat Loss Guide: https://tinyurl.com/brc-macro-tracking Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit sub…

1
1: What the Heck is a Badass Reset Club? 27:05

1y ago27:05

27:05

What the heck is a badass reset club? All the things women want to hit the reset on: fitness, nutrition, hormones, energy, sleep, beauty, body composition and more. Check out the Macro Tracking for Fat Loss Guide: https://tinyurl.com/brc-macro-tracking Build Your Home Gym Free Guide: https://tinyurl.com/brc-home-gym-guide Thanks for listening wheth…

1
Welcome to the Badass Reset Club with Heather Yancey 2:34

1y ago2:34

2:34

Welcome to the Badass Reset Club! Here's a glimpse at what's to come. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass R…

Podcasts Worth a Listen

Heather Yancey Podcasts

Podcasts Worth a Listen

1
The Badass Reset Club

Heather Yancey

1
29: Fitness, Menopause and YOU: A Q&A Session 27:14

1
28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry 47:18

1
27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom 31:20

1
26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes 33:15

1
25: Aging Like a Badass: The Resistance Training Revolution 20:59

1
24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni 33:47

1
23: Forever Strong Summit with Dr. Gabrielle Lyon Recap 32:57

1
22: Auditing Your Time To Crush Your Goals with Jennifer Soenen 46:53

1
21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health 28:29

1
20: Flipping the Switch and Getting Unstuck with Jill Bunny 37:40

1
19: The Feisty Entrepreneur 34:18

1
18: Wellness Aligned in a Whole New Way with Dr. Deanna Mutzel 34:46

1
17: Getting Life'd and Living a Badass Life with Christine Conti 49:59

1
16: How To Become A 2.0 Fitness Person 22:48

1
15: Unleashing Your Full Health Potential: Breaking Through Barriers to Achieve Your Goals 22:34

1
14: Full of Viim, Vigor and Passion - A Badass Female Entrepreneur - Steph Hilfer 43:30

1
13: Chasing Dreams with the Legend Coach JoJo - Joanna Nami 45:55

1
12: Oops, I Did It Again - The Seasons of Falling Off Plan 27:47

1
11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly 29:31

1
10: Talking Menopocalypse with Amanda Thebe 35:00

1
9: Summer School - How to Have Fun and Hit September Unscathed 34:08

1
8: It's NOT All About the Kegels! Discovering Your Pelvic Floor with Carrie Sieber 53:49

1
7: Move, Nourish and Gather with Joan Dandeneau 49:35

1
6: Body Image and Quality of Life in Menopause with Dr. Maria Luque 59:46

1
5: Spandex, Swearing and Not Sugar Coating Cancer with Elizabeth Smith Andrews 1:07:52

1
4: From Triathlons to a Badass Biz to Breast Cancer, We Cover It All with Kat Bianconi Donatello of Austin and Kat 54:47

1
3: A Yogi's Lessons Learned On Getting Stronger with Heidi Dickinson 37:28

1
2: Fat Loss Through Macros - An Easy Way to Start 25:16

1
1: What the Heck is a Badass Reset Club? 27:05

1
Welcome to the Badass Reset Club with Heather Yancey 2:34

Quick Reference Guide