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11: What 200 Miles Taught Me - The Good, the Bad and The Really Ugly
Manage episode 387926013 series 3534546
Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world being an athlete with an autoimmune disease.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
- Follow me on Instagram @coachheatheryancey
- Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
- And for more info, you can find us here : https://www.heatheryanceyfitness.com/
37 episodes
Manage episode 387926013 series 3534546
Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world being an athlete with an autoimmune disease.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
- Follow me on Instagram @coachheatheryancey
- Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
- And for more info, you can find us here : https://www.heatheryanceyfitness.com/
37 episodes
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